Everyone knows what a push-up is. But this simple exercise can present a new challenge just by adding a new wrinkle to the workout.

You've seen one-arm push-ups, diamond push-ups, and push-ups where you clap your hands between each rep. Now, watch Travelle Gaines, the trainer for many professional athletes, teach you the push-up with row.

Related Story: Resistance Band Bicep Curls

Story continues below