If you were to name as many glutes exercises as possible in a couple minutes, how many would you get?

Maybe 10 or 15 or even 20?

But what about 39?

That’s how many are shown in this 2-minute video from Men’s Health Fitness Director B.J. Gaddour.

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In it, you’ll spot a few butt-building classics like the hip thrust, stepup, and squat.

You’ll see a bunch of exercises you haven’t done before like the band-resisted skater jump and sandbag shoveling.

And you’ll even find a single-arm overhead press. Why the hell is that in a glutes exercise video?

Because the movement requires your glutes to stabilize as you press the weight overhead. Doing it one arm at a time forces your lateral—or side—hips to work even harder that if you used both arms, says Gaddour.

Related: The 5 Exercises Every Guy Should Master

In fact, if you do a handful of these movements during your next lower-body workout, you’ll target all of your butt muscles—gluteus maximus, gluteus medius, and gluteus minimus—and your hips.

That’s something the squat can’t do alone.

More Men's Health:
-- The Lunge That Smokes Your Hips and Thighs
-- The 15-Minute 'Climb and Crunch' Ab Workout
-- 11 Women Who Prove Smart Is Sexy
-- The J.J. Watt Workout

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