Getting a great biceps workout doesn't need to be complicated, and it doesn't require many words to explain.
In fact, it's a whole lot easier to just watch the video above as Men's Health Fitness Director B.J. Gaddour shows you his "ARMageddon Challenge."
Although the name suggests it will have a devastating impact on your arms, the reality is that it'll only feel that way.
Your biceps and forearms will look just the opposite: pumped up and bigger and stronger than ever.