Getting a great biceps workout doesn't need to be complicated, and it doesn't require many words to explain.

In fact, it's a whole lot easier to just watch the video above as Men's Health Fitness Director B.J. Gaddour shows you his "ARMageddon Challenge."

Related: Download New Men's Health Personal Fitness Trainer iPhone and iPad App -- for FREE!

Although the name suggests it will have a devastating impact on your arms, the reality is that it'll only feel that way.

Your biceps and forearms will look just the opposite: pumped up and bigger and stronger than ever.

More Men's Health:
-- 23 Best Biceps Exercises
-- This Might Be The Craziest Mobility Exercise Ever
-- The J.J. Watt Workout
-- 8 High-Protein Breakfasts That Aren't All About Eggs