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Keep Your Yoga Practice Grounded
Its arrival into the mainstream has also come with less-than-beneficial undercurrents.
Expensive gear, body shaming >>
3 Yoga Poses You Probably Do Wrong
Required reading before your next 'Namaste' session, so you can make the adjustments yourself.
Advice from a pro >>
Yoga Poses To Cure Your Hangover
Heading to the medicine cabinet to grab some ibuprofen can amplify damage done to the liver or kidneys, so go for a natural remedy.
Get the blood flowing >>
Yoga Styles With A Different Twist: Aerial, Laughter And ... Naked
Traditional forms such as Ashtanga, Kundalini, Bikram aren't your only option these days.
Growing trend >>
Should You Work Out With A Hangover?
A serious thirst and an aching head can make it oh-so-easy to skip a planned exercise session.
Smart choices >>
What To Do When You Fart In Yoga Class (And Other Downward Dog Dilemmas)
Despite its totally zen reputation, yoga can actually be pretty traumatizing but here is how to resolve three super embarrassing situations.
Professional advice >>
Kareem Abdul-Jabbar: Yoga Pioneer
The NBA's all-time leading scorer was among the first of prominent athletes to enhance training by practicing yoga.
What it did for him >>
9-Year-Old Kid Teaches Yoga
Ivan Nolia of Washington D.C. has already completed the standard 200 hours of training to become a certified instructor.
Youngest in nation? >>
How 'Twerking' Is Being Incorporated Into Yoga
The raunchy move popularized by Miley Cyrus has been turned into a workout pose.
How it helps >>
Yoga Poses That Make You Smarter
Participants in a university study found that just 20 minutes of practice enabled them to better complete mental tasks that involve the speed and accuracy of their working memory.
Calming effect >>
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