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9-Year-Old Kid Teaches Yoga
Ivan Nolia of Washington D.C. has already completed the standard 200 hours of training to become a certified instructor.
Youngest in nation? >>
How 'Twerking' Is Being Incorporated Into Yoga
The raunchy move popularized by Miley Cyrus has been turned into a workout pose.
How it helps >>
Yoga Poses That Make You Smarter
Participants in a university study found that just 20 minutes of practice enabled them to better complete mental tasks that involve the speed and accuracy of their working memory.
Calming effect >>
Yoga: Firm-Abs Plan For 40-Plus Exercisers
Just because you're older, you don't need to work out harder or longer to get a flatter, stronger core -- just smarter.
Follow this yoga sequence >>
Diamond Dallas Page Changes Lives With Yoga
He was a superstar with World Championship Wrestling during the 90s, but now he brings his intensity to a different arena.
His own 'twist' >>
World's Oldest Yoga Teacher Tao Porchon-Lynch, 94, Releases New Instructional DVD
Tao Porchon-Lynch turns 95 next month but shows no signs of slowing down her practice.
Why she loves it >>
12 Incredible Yoga Retreats Worldwide
Wellness tourism -- including yoga -- is expected to be one of the top getaway trends in the United States in 2013, according to an annual forecast report by SpaFinder.
See the list >>
Yoga: Most Amazing Places To Get Your Om On
Take a class in the serene quiet of a gothic cathedral or in a treehouse overlooking the Caribbean's peaceful blue waters.
Where beginners are welcome >>
'Fat Yoga' Studio Tackles Social Stigma
A woman in Portland was frustrated with instructors who didn't understand her body so she decides to open her own studio.
Fighting the 'hate' >>
Avoid These 6 Common Fitness Class Injuries
Whether you're a badass boxer like Jennifer Love Hewitt or swear by your morning spin class, check out these tips from fitness experts.
Technique matters >>
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