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Inside look at Junior dos Santos' conditioning program
Junior dos Santos gets ready for his five round fight.
11 Core-Sculpting Exercises To Do With A Partner
Test your coordination skills while feeling the burn in your muscles.
Double Kettlebell Squat: It's Safer For Your Back
This variation allows you to keep your torso more upright.
Alexia Clark's 'Kettlebell Kamikaze' Will Seriously Rev Your Metabolism
Go all-in on this total-body circuit to build booming shoulders and wheels of steel while shredding fat.
Working Your Abs With Ultramarathon Star Ashmoret Mishal
Trainer launches new site, which includes exercises that can be done anywhere.
DDP Yoga: How Wrestling Icon Turned His Fitness Regimen Into Booming Business
2017 WWE Hall of Fame inductee Diamond Dallas Page tried yoga after a serious back injury, and that ended up leading to a successful second career.
A Hot Bath Could Help You Burn Calories
A hot bath after a long day sounds like the perfect way to unwind. But did you know it not only is relaxing but also has the benef...
Mercilessly Target Abs With Just 4 Moves And 1 Bench
Build core strength and stability as trainer Jeremy Scott demonstrates.
The Rock's Ultimate Workout: You May Sweat Just Watching It
Dwayne Johnson's four-minute YouTube production offers a glimpse of his intensity in the gym.
5-Move Total-Body Circuit By Idalis Velazquez Annihilates Calories
Uneven loads will build a rock-solid core while also cranking up the heart rate.
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