Bootcamp Workout That'll Bust Your Butt
This blend of strength and cardio uses several rounds and combinations that constantly change to prevent your body from getting too familiar with the routine.
Most Bootylicious Moments Of 2014
From J.Lo and Iggy Azalea creating a butt sandwich in their Booty music video to Kim Kardashian magazine cover, this was the year of the glute.
Yoga-Kickboxing Workout Blend Hits Muscles You Didn't Even Know You Have
This sequence of six exercises will activate muscles that you didn't even know you have.
3 Moves For Right-This-Second Energy
If you don't want caffeine but need something to serve as a pick-me-up, consider these revitalizing yoga poses.
How Cardio Can Build Strength
Even if you don't like hitting the weight room, consider that swimming, cycling, and running can all be used as mild to moderate ways of increasing your muscle power.
Is It Better To Run For Miles Or Time?
You need to cover a lot of ground in preparation for races like a marathon, but what's the most efficient training strategy?
9 Things You Didn't Know About Glutes
When your butt isn't strong enough to support you during activities the way it should, you put more loading force on your hamstrings, which can lead to injury.
Get Tighter, Sexier Butt: 6 Trainers Share Their Favorite Exercises For Great Glutes
Top trainers reveal their picks for sculpting the glutes and show you how to do them.
Top 5 Exercises That Never Go Out Of Style
They're functional by training you in ways you need to move in everyday life and also work a tremendous amount of muscle mass to boost metabolism and increase strength.
Can't Stand The Heat? Try Nude Racing: Clothing-Optional Events Gain Steam
Most clothing-optional events are held at nudist resorts or on private property, but they’re increasingly attracting runners with no experience of nudism who want to try something different.