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Weight Loss Stories
The 10-Minute Arms And Abs Assault
Ten variations of an exercise at high intensity will get results on two body parts that get a lot of attention.
Follow the sequence >>
Lose Your Belly With Just 2 Exercises
This isn't a complete workout program, but it is a great routine that you can do almost anywhere, anytime.
Better than 15 minutes of treadmill >>
Which Burns More Calories: Running On Treadmill Or Running On Elliptical?
It is a close call between the two popular cardio machines, but one gets the slight edge.
Other factors to consider >>
3 Weight-Loss Myths Debunked
You can do a million crunches, but it won't help you lose belly fat. Want toned arms? Sorry, curls won't melt your fat either.
A way to get results >>
30 Easy Ways To Cut Calories
Your best strategy for resisting constant food temptations? Don't have one strategy -- have dozens.
Why they work >>
How Much Weight Can You Lose In A Week?
What is safe and what is smart when you want to drop some extra pounds in a hurry?
5 key tips >>
5 Popular Myths About Weight Loss
There is a right and wrong way to lose weight, and the key is knowing the difference.
5 points to consider >>
How Much Weight Is Safe To Lose In A Week?
There are ways to shed 20 pounds in a hurry, but they can return nearly as quickly.
A better game plan >>
Top Foods For Losing Weight
To keep the weight off without starving yourself, you must choose good foods that can keep you feeling full.
A surprising choice >>
Former Pro Wrestler Inspires Incredible Weight Loss
Disabled Gulf War veteran has amazing transformation with Diamond Dallas Page's "Power Yoga."
See his progress >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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