Why Weight Loss Is Tougher For Women
There are actual scientific reasons to explain this.
The 10-Minute Arms And Abs Assault
Ten variations of an exercise at high intensity will get results on two body parts that get a lot of attention.
Lose Your Belly With Just 2 Exercises
This isn't a complete workout program, but it is a great routine that you can do almost anywhere, anytime.
Which Burns More Calories: Running On Treadmill Or Running On Elliptical?
It is a close call between the two popular cardio machines, but one gets the slight edge.
3 Weight-Loss Myths Debunked
You can do a million crunches, but it won't help you lose belly fat. Want toned arms? Sorry, curls won't melt your fat either.
30 Easy Ways To Cut Calories
Your best strategy for resisting constant food temptations? Don't have one strategy -- have dozens.
How Much Weight Can You Lose In A Week?
What is safe and what is smart when you want to drop some extra pounds in a hurry?
5 Popular Myths About Weight Loss
There is a right and wrong way to lose weight, and the key is knowing the difference.
How Much Weight Is Safe To Lose In A Week?
There are ways to shed 20 pounds in a hurry, but they can return nearly as quickly.
Top Foods For Losing Weight
To keep the weight off without starving yourself, you must choose good foods that can keep you feeling full.