Fitness Tip: Medicine Ball Slams
Hit your core without your body having to get on the floor.
Nike Training Jacket Functions Like Wetsuit Using Heat Instead Of Water
The Therma-Sphere Max line is designed to wear less layers in cold-weather environments.
Dad Builds Backyard 'American Ninja Warrior' Obstacle Course For 3-Year-Old
Yoshi Koge, 3, loves the TV program so much, his father put excess garage materials to work.
Fitness Tip: How To Do Basic Squats
Even without using weights, this classic exercise can get results but proper technique is key.
Baylor DE Shawn Oakman Does 40-Inch Box Jump With 70-Pound Dumbbells
Shawn Oakman executes this training move on a 40-inch box while carrying a 70-pound dumbbell in each hand.
What To Do Outside Of The Gym To See Faster Results On Fitness Goals
Your approach to fitness when you're not in the gym can have a serious impact of what your workout is yielding.
Trainer Analyzes Fight Preparation Of Manny Pacquiao, Floyd Mayweather
Travelle Gaines is perhaps best known in the athletic community for his fitness work with NFL stars, including LeSean McCoy and Andrew Luck, but he works with Manny as well.
Manny Pacquiao: Cross-Training With Basketball Helps His Fight Game
The boxer loves hoops and cites Kobe Bryant as an inspiration in his dedication to preparation.
Jason Biles On Training James Harden, Playoff Prep And Kinesiology Tape
Rockets Head Athletic Trainer Jason Biles talks about how to keep the MVP candidate healthy.
44-Year-Old Mother Of Six Shatters Beer Mile World Record By 13 Seconds
Chris Kimbrough, who has five girls and one boy ranging in age from 17 months to 16 years, runs four laps and drinks four beers in a time that is 13 seconds faster than the previous mark.