The 2-Minute Sweat Storm
This sequence of three total-body moves will jack up your heart rate, hit every muscle from head to toe and leave you spent.
Doing A 4-Minute Workout With WWE Executive/Busy Mom Stephanie McMahon
Don’t have the time for a full 20-minute workout? Try this routine throughout your day.
The Move That Hammers Your Obliques
Use this simple tweak to turn a classic exercise into an intense abs chiseler.
Ultimate Jumping Jack Challenge
The old gym class fixture is a great calisthenic but hardly screams, "This is going to be a brutal workout!" That's about to change.
The Best Leg Exercise Ever
Learn how to conquer the pistol squat by checking out this instructional video.
The Holy Grail Of Exercises
This workout move is designed to help sculpt your abs while simultaneously stripping off fat.