Ultimate Jumping Jack Challenge
The old gym class fixture is a great calisthenic but hardly screams, "This is going to be a brutal workout!" That's about to change.
How Much Weight Can You Lose In A Week?
What is safe and what is smart when you want to drop some extra pounds in a hurry?
Creatine: Myths and Facts
Many people have heard of this popular supplement, but there is no shortage of misconceptions about it.
The Pushup That Blasts Your Core
Instead of pressing up as usual, bend your knees and press your body backward.
The Truth About Paul Ryan's Workout
The GOP VP candidate is a devotee of P90X, and there is a reason why video regimens like it are so popular.
The Best Training Advice From Olympians
Here are the words of wisdom that five world-class athletes competing in London always live by.
A Surprisingly Tough Ab Exercise
How the 'bird dog' works in hitting the hips, lower-back muscles, obliques as well as the six-pack section.
The Exercise You Can Do With A Beach Towel
Your glutes, back and biceps will feel it, and you don't need any other equipment.