Build The Body Of A Hero In 4 Weeks
Use dumbbells in these three triple to set to fire up your metabolism and melt flab at a blistering pace.
How Liam McIntyre Got Ripped For 'Spartacus'
The actor is stronger than ever as he enters his second season as the heroic gladiator, thanks to an all-body regimen, smart nutrition -- and an exercise called 'dirty 30s.'
Booze Up Without The Beer Belly
'Tis the season to get your drink on -- and to buy bigger pants. But that doesn't have to be the case.
The Holy Grail Of Exercises
This workout move is designed to help sculpt your abs while simultaneously stripping off fat.
6 Power Foods You Should Be Eating
Here are some underappreciated and undereaten foods that can instantly improve your diet.
The Cardio Exercise That Blasts Your Arms
This routine is a total-body blast that will light your arms, glutes and lungs on fire.