Use dumbbells in these three triple to set to fire up your metabolism and melt flab at a blistering pace. Sizzle and chisel >>
The actor is stronger than ever as he enters his second season as the heroic gladiator, thanks to an all-body regimen, smart nutrition -- and an exercise called 'dirty 30s.' What are they? >>
'Tis the season to get your drink on -- and to buy bigger pants. But that doesn't have to be the case. The smart approach >>
This workout move is designed to help sculpt your abs while simultaneously stripping off fat. See how it's done >>
Here are some underappreciated and undereaten foods that can instantly improve your diet. Healthy and tasty >>
This routine is a total-body blast that will light your arms, glutes and lungs on fire. Follow the video instructions >>
