Shredder Stories

A Surprisingly Tough Ab Exercise
How the 'bird dog' works in hitting the hips, lower-back muscles, obliques as well as the six-pack section. Follow the video >>

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Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat

For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>

Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty

How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>

Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male

His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>

From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today

Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>

Billy Donovan's Secret Sorrow

The Florida Gators basketball coach shares a tragic bond with two of his former assistant coaches, Anthony Grant and John Pelphrey. >>