Shoulders Stories
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3 Safest Ways To Work Your Shoulders
This circuit uses lighter weights, putting joint safety above all. See demonstration
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This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once
This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance. From trainer Andy Speer
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3 Unconventional Exercises That Will Make Your Shoulders Massive
Put them together for a great workout that hits them from every angle. Learn from trainer Cory Gregory
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'Dislocate 360 pull' workout looks insane
Watch a unique and pain full looking pull-up workout Watch Now
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This dunk ends with a ride on the defender’s shoulders
The dunker and the defender really bond on this play. Watch Now
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Cardio Movement That Strengthens Your Core And Shoulders
It's called an iso-shoulder runner, and here's why you need to add it to your routine today. See how it's done
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How To Work Your Abs With A Basketball
How To Work Your Abs With A Basketball See how it's done >>
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The Pilates Push-Up
The Pilates Push-Up No equipment >>
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Can You Survive 'Cliffhanger Challenge'?
Can You Survive 'Cliffhanger Challenge'? Tougher than it looks >>