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25 Ways To Modify Your Pushups
Push your limits with these all-new versions of a classic muscle-building move.
Watch demonstration >>
The Pushup For Rock-Solid Shoulders
Boost your upper-body strength and get shoulders like boulders with this version of the pushup.
See how it's done >>
Man Pulls Off Insane 'Flying' Pushup
Fitness guru Ahmed Kerigo needs every ounce of muscle he's got to perform this amazing feat.
World record? >>
The Muscle-Blasting Pushup Challenge
Physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight.
Combines intensity and endurance >>
Ultimate Jumping Jack Challenge
The old gym class fixture is a great calisthenic but hardly screams, "This is going to be a brutal workout!" That's about to change.
Three variations >>
3 Lightning-Fast New Workouts
The majority of gains from exercise come in the first 20 to 30 minutes, and at the right intensity, they come within the first 10.
How to do them >>
The Pushup That Blasts Your Core
Instead of pressing up as usual, bend your knees and press your body backward.
Works multiple muscles >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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