22 New Ways To Crush Your Core
Most people are familiar with the plank, but here is a whole assortment.
10-Minute Ab Workout Anyone Can Do
You continually go from one plank variation to another to work different muscle groups and train the body in multiple planes of movement.
How To Work Your Abs With A Basketball
Dribbling while you hold the top of a pushup position requires balance and strength in the core.
Exercises You Hate Are Best Ones For You
These make you move in new ways, call out muscle imbalances or highlight weaknesses.
Weird Exercise That Sculpts Your Core
You probably haven't done this move since you were young, but there is a reason why it works.
Work Abs From Every Angle In 2 Minutes
Find out how strong your core by doing this sequence of four exercises that takes about two minutes.
3 Crazy-Fun Ab Exercises
Crunches aren't too thrilling for anyone, so try these core moves that are effective but more stimulating.
Core Strength: 28 Planks That Are Probably Missing From Your Workout
Beginners benefit from the easier variations, but more advanced trainees require challenging versions to receive the positive effects.
The Crazy Exercise That Rocks Your Abs
Hammer your core by turning a plank into a sweet dance move. (Don't worry: No tutus required.)
The Plank That Supersizes Your Triceps
One modification to the traditiomal move will rock your arms and while your entire core has to work overtime to stabilize.