Attack Your Abs With 3-Move Challenge
Your core houses of a bunch of muscles that help stabilize bend, and rotate your torso, and this sequence hits them all.
Easy Exercise Upgrade For Six-Pack Abs
Try this twist on the standard bird dog to carve your core.
The Exercise That Builds A Stronger Core
A tweak to the side plank -- rotating your torso by reaching under your ribs and behind you with your arm -- forces your entire core to work.
3 Exercises To Melt Away Love Handles
Targeting the area helps, but you need to crank up your heart rate in the process to get real results.
The Core Chiseler
This fast-paced circuit routine works the mid-section but really blasts your oblique muscles, which help in golf, baseball and tennis.
5 Best Oblique Exercises
Add these moves to your post-Thanksgiving workout to focus on those love-handle areas.
Muscles That Women Love
A new study tells guys what to work on at the gym to get the most mileage with the opposite sex.
A Surprisingly Tough Ab Exercise
How the 'bird dog' works in hitting the hips, lower-back muscles, obliques as well as the six-pack section.