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Attack Your Abs With 3-Move Challenge
Your core houses of a bunch of muscles that help stabilize bend, and rotate your torso, and this sequence hits them all.
How fast can you do it? >>
Easy Exercise Upgrade For Six-Pack Abs
Try this twist on the standard bird dog to carve your core.
See how to do it >>
The Exercise That Builds A Stronger Core
A tweak to the side plank -- rotating your torso by reaching under your ribs and behind you with your arm -- forces your entire core to work.
See how it's done >>
3 Exercises To Melt Away Love Handles
Targeting the area helps, but you need to crank up your heart rate in the process to get real results.
Six minutes, no equipment >>
The Core Chiseler
This fast-paced circuit routine works the mid-section but really blasts your oblique muscles, which help in golf, baseball and tennis.
Three-part sequence >>
5 Best Oblique Exercises
Add these moves to your post-Thanksgiving workout to focus on those love-handle areas.
Why they work >>
Muscles That Women Love
A new study tells guys what to work on at the gym to get the most mileage with the opposite sex.
Chest is No. 3 >>
A Surprisingly Tough Ab Exercise
How the 'bird dog' works in hitting the hips, lower-back muscles, obliques as well as the six-pack section.
Follow the video >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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