What if I told you, eating can actually help you get more out of your workout? Now, it depends on what you're eating.. But yeah.. ...
Before you pick up your fork and begin to indulge, it's important to educate yourself.
You may not even know that you're sabotaging your efforts in battle of the bulge.
Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects.
There are more options than just carrots.
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated.
The Texans lineman made the best of a tough situation
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session.
Even if you do go a bit overboard in a single day, your goals won't be entirely sabotaged.
Even the most diligent hand-washers and surface sanitizers among us could easily find themselves home sick this winter.