Nutrition Stories
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Foods That Sabotage Your Diet
How to avoid serious temptations. Fact vs. fiction
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How 'Prevent Defense' Can Make You A Winner -- In Fitness
Strategy for avoiding food binges shares philosophy with common football tactic. What actually qualifies as 'healthy'
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What to Eat Before, During and After Your Workout
What if I told you, eating can actually help you get more out of your workout? Now, it depends on what you're eating.. But yeah.. ... Watch Now
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Thanksgiving Foods That Are Actually Good For You
Before you pick up your fork and begin to indulge, it's important to educate yourself. Make your calories count
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16 Reasons Why Your Belly Fat Isn't Going Away
You may not even know that you're sabotaging your efforts in battle of the bulge. Truth about carbs, protein
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Why Coconut Oil Is Magic
Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects. How the 'good fat' works
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15 Foods That Improve Your Vision
There are more options than just carrots. Why eggs help
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Countries Where People Live Longest
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated. Understanding 'Blue Zone'
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J.J. Watt gives fans a Snapchat tour of his home gym - 'TMZ Sports'
The Texans lineman made the best of a tough situation Watch Now
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Ultimate Guide To Weight Loss
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session. How to focus