Nutrition Stories

Evolution Of Victor Oladipo's Diet

Indiana Pacers star says he used to eat a lot of "nasty stuff" but now he isn't even all that tempted for cheat days.
Foods That Sabotage Your Diet

How to avoid serious temptations.
How 'Prevent Defense' Can Make You A Winner -- In Fitness

Strategy for avoiding food binges shares philosophy with common football tactic.
What to Eat Before, During and After Your Workout

What if I told you, eating can actually help you get more out of your workout? Now, it depends on what you're eating.. But yeah.. ...
Thanksgiving Foods That Are Actually Good For You

Before you pick up your fork and begin to indulge, it's important to educate yourself.
16 Reasons Why Your Belly Fat Isn't Going Away

You may not even know that you're sabotaging your efforts in battle of the bulge.
Why Coconut Oil Is Magic

Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects.
15 Foods That Improve Your Vision

There are more options than just carrots.
Countries Where People Live Longest

The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated.
J.J. Watt gives fans a Snapchat tour of his home gym - 'TMZ Sports'

The Texans lineman made the best of a tough situation