Nutrition Stories
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16 Reasons Why Your Belly Fat Isn't Going Away
You may not even know that you're sabotaging your efforts in battle of the bulge. Truth about carbs, protein
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Why Coconut Oil Is Magic
Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects. How the 'good fat' works
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15 Foods That Improve Your Vision
There are more options than just carrots. Why eggs help
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Countries Where People Live Longest
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated. Understanding 'Blue Zone'
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J.J. Watt gives fans a Snapchat tour of his home gym - 'TMZ Sports'
The Texans lineman made the best of a tough situation Watch Now
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Ultimate Guide To Weight Loss
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session. How to focus
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10 Healthy Fitness Hacks For Thanksgiving
Even if you do go a bit overboard in a single day, your goals won't be entirely sabotaged. What you need to know
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Surprising Ways To Prevent Cold And Flu
Even the most diligent hand-washers and surface sanitizers among us could easily find themselves home sick this winter. Why tea helps
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Why Weight Loss Is Tougher For Women
There are actual scientific reasons to explain this. Blame biology
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Texans Star J.J. Watt Eats Two Breakfasts
The Texans defensive star fuels up twice in the morning and each time his plate features eggs -- lots of eggs. Variety of foods >>