Small Morning Rituals That Work
If you don't nail down the perfect routine, the way you start your day is all but guaranteed to be chaotic and unfulfilling.
Original Wrestling Title Belt Found In Attic
Buddy Rogers owned the belt nearly 50 years ago, and its whereabouts were a mystery.
London Olympics Brands You Can't Escape
Intense marketing and branding campaigns mean these brands will get a ton of screen time.
Why Exercising Barefoot Might Be Better For Your Feet
Ditching the shoes may be a game changer for a workout.
Basketball's Exclusive Triple Crown Club
Winning an NCAA, NBA and Olympic championship is a feat that LeBron and Kobe can't accomplish.
The Pullup Bar Workout
Whether it's at home or at the gym, this basic exercise can hit multiple body parts.
Workout Playgrounds For Adults
More cities and parks are offering outdoor gym equipment designed specifically for grownups.
The Two Best Abs-Sculpting Exercises You Aren't Doing
Crunches only flex your trunk so to sculpt a stronger, more chiseled core, you need to train it the way it functions.
How Beach Volleyball Veteran Sean Scott Stays In Top Shape
The native of Hawaii will turn 39 during this season, but he remains one of the circuit's top competitors.
Can Lighter Weights Mean Bigger Muscles?
The key is performing each set until exhaustion.