If you don't nail down the perfect routine, the way you start your day is all but guaranteed to be chaotic and unfulfilling. Sweat the details >>.jpg)
Buddy Rogers owned the belt nearly 50 years ago, and its whereabouts were a mystery. Wrapped in a bath towel >>
Intense marketing and branding campaigns mean these brands will get a ton of screen time. Names you do and don't expect >>
Ditching the shoes may be a game changer for a workout. Pros and cons >>
Winning an NCAA, NBA and Olympic championship is a feat that LeBron and Kobe can't accomplish. Meet the magnificent seven >>
Whether it's at home or at the gym, this basic exercise can hit multiple body parts. Why it gets results >>
More cities and parks are offering outdoor gym equipment designed specifically for grownups. Already popular in Europe >>
Crunches only flex your trunk so to sculpt a stronger, more chiseled core, you need to train it the way it functions. Two great moves >>
The native of Hawaii will turn 39 during this season, but he remains one of the circuit's top competitors. One-on-one interview >>
The key is performing each set until exhaustion. Interesting new study >>
