medicine ball Stories

Fire Up Arms, Legs And Abs With This Medicine Ball Circuit

Hit every part of your body in just eight minutes.
Alexia Clark's 3-Move Sequence Will Carve Your Core

This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack.
Burpee Variation That Is Twice As Hard On Your Abs

Your favorite full-body move just got even better.
Here's how Muscle Up Ryan celebrates Sunday funday

Muscle Up Ryan celebrates Sunday funday
James Harrison Plays Volleyball With Medicine Ball

The 38-year-old Steeler has an unorthodox training regimen.
Fitness Tip: Medicine Ball Squats

This versatile training tool can reinvent your squat game.
Fitness Tip: Medicine Ball Slams

Fitness Tip: Medicine Ball Slams
Fitness Tip: Medicine Ball Push-Up

Fitness Tip: Medicine Ball Push-Up
The Leg Exercise You Need To Master

The Leg Exercise You Need To Master
The Move That Zeroes In On Your Abs

The Move That Zeroes In On Your Abs