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Alexia Clark's 'Kettlebell Kamikaze' Will Seriously Rev Your Metabolism
Go all-in on this total-body circuit to build booming shoulders and wheels of steel while shredding fat. Watch and follow
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This Kettlebell Workout Will Chisel Your Abs And Lower Body
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day. Hits glutes, hamstrings
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Swinging To A 6-Pack Faster Than Ever
Swinging To A 6-Pack Faster Than Ever See how it's done >>
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Lower-Body Move That Blasts Your Abs
The Lower-Body Move That Blasts Your Abs See how it's done >>
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3 Crazy-Fun Ab Exercises
3 Crazy-Fun Ab Exercises See how they're done >>
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This Kettlebell Workout Crushes Calories
A grueling circuit of eight exercises will light up lungs and hammer your muscles. Follow the directions >>
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Trainer Confessions: 5 Exercises That Don't Do What You Think They Do
5 Exercises That Don't Do What You Think Outdated advice >>
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The Crazy Move That Torches Your Gut
The Crazy Move That Torches Your Gut See how it's done >>
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Do This Cool Kettlebell Workout At Home
Do This Cool Kettlebell Workout At Home Builds functional strength >>
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Three Crazy-Fun Ab Exercises
Three Crazy-Fun Ab Exercises Wall mountain climbers >>
