Kettlebell Stories

Swinging To A 6-Pack Faster Than Ever
One easy adjustment of this popular kettle-bell exercise will increase the intensity and get results. See how it's done >>
Lower-Body Move That Blasts Your Abs
Combine an isometric exercise with a dynamic weight to build strength and incinerate calories. See how it's done >>
3 Crazy-Fun Ab Exercises
Crunches aren't too thrilling for anyone, so try these core moves that are effective but more stimulating. See how they're done >>
This Kettlebell Workout Crushes Calories
A grueling circuit of eight exercises will light up lungs and hammer your muscles. Follow the directions >>
Trainer Confessions: 5 Exercises That Don't Do What You Think They Do
You may be surprised at the muscles you're actually working during your favorite fitness moves. Outdated advice >>
The Crazy Move That Torches Your Gut
Juggle away fat and sculpt rock-hard muscle with this unconventional kettlebell exercise. See how it's done >>
Do This Cool Kettlebell Workout At Home
Going with the unique flow of the kettlebell. Builds functional strength >>
Three Crazy-Fun Ab Exercises
Sure, crunches are hell. But these ab moves will keep you entertained while you tone. Wall mountain climbers >>
Lose The Spare Tire With Just Two Exercises
A few months ago, I asked Alwyn Cosgrove, C.S.C.S. -- one of the world's top trainers -- to create a cutting-edge fat loss program for Men's Health. A... Full Story >>

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Why Soccer Is The Last Sport For Grown-Ups

The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>

Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty

How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>

Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male

His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>

From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today

Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>

Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat

For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>