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Fat Loss

The 9-9-9 Workout
Wednesday, December 28, 2011 2:55 pm

Written by: Kevin Donahue

At Men's Health, we steer clear of politics, but we are fans of simple approaches that deliver results. Especially when the topic is as complicated as the tax code, or attaining your fitness goals.   So without furth... >>

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9-9-9, Body-Weight Workout, Cardio, David Jack, Fat Loss, Herman Cain, Men's Health
Three Surprisingly Strong Ab Exercises
Tuesday, September 13, 2011 3:00 pm

Written by: Adam Campbell

Back in 2002, University of Virginia scientists estimated it would take 250,000 crunches to burn a pound of fat. We're pretty sure the researchers published this statistic to make a point. But after almost a decade, that ... >>

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Abs, Exercises, Fat Loss, Workout Myths
'Workout From Hell' Puts Fat To The Flames
Tuesday, August 30, 2011 9:50 am

Written by: Adam Campbell

"It's medieval and unbelievable." That's how fitness expert David Jack describes this "barbell complex" -- five exercises strung together to create one serious fat-loss routine. "It's a metabolic nightmare for your body, ... >>

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Barbell Complex, David Jack, Dr. Javorkian, Fat Loss, Istvan Javorek, Men's Health
Are Ab Devices Saviors Or Scams?
Wednesday, August 24, 2011 3:09 pm

Written by: Adam Campbell

How do you know if an infomercial "ab device" is a ripoff? Simple: If you answer "yes" to any of the three questions below, consider it a red flag. And if you answer "yes" to all three questions? That's a dead giveaway... >>

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Ab, Abdominals, Abs, Exercises, Fat Loss, Six-Pack, Six-Pack Abs
Lose The Spare Tire With Just Two Exercises
Tuesday, August 9, 2011 4:30 pm

Written by: Adam Campbell

A few months ago, I asked Alwyn Cosgrove, C.S.C.S. -- one of the world's top trainers -- to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in ... >>

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Adam Campbell, Alwyn Cosgrove, Calorie Burning, Dumbbell Swing, Fat Burning, Fat Loss, Fitness, Kettlebell, Men's Health, Squat Thrust, Weight Training

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From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today

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Did We Get It Wrong On Joe Paterno?

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