America's Fattest States
In 2007, Mississippi was the only state with an adult obesity rate higher than 30 percent, but now it has lots of company.
The 15-Minute Total-Body Sweat Fest
Burn fat, build muscle and get ready to perspire with this quick dumbbell workout.
Why Fat Makes You Fat
Eat cow. Put butter on stuff. Cheese it up. As long as calories are in check and body weight isn't high, your health should be fine.
10 Things You Could Do To Burn More Calories
If you want to get leaner but don't want to be found spending every waking second you happen to have in the gym, it's time to look at some shortcuts that actually work.
15 Snacks You Eat At Work That Take You Way Too Long To Burn Off The Calories
Avoid these treats while at work because they pack more calories than you might expect.
How Much Weight Can You Lose In A Week?
What is safe and what is smart when you want to drop some extra pounds in a hurry?