Is It Better To Run For Miles Or Time?
You need to cover a lot of ground in preparation for races like a marathon, but what's the most efficient training strategy?
Running Tip: Being Economical
Account for positioning of the torso and swinging of the arms to get the most out of each stride.
3 Reasons To Run A Fall Marathon
Location, course terrain and participant volume are all considerations, but weather may trump them all.
Running Tips: Hitting The Bleachers
Check out these three techniques that will help you build power and speed.
Running Tip: Maximizing Speed
When you're sprinting, you can bolster your stride by using your arms effectively.
Running Tip: Preparing For Speed
When you train for a marathon, you gradually increase your distances, and the same principle applies for sprints.
3 Tricks For Running Harder And Longer
Science has found that your brain is hardwired to slow you down and keep some energy in reserve when tired.
Running Tip: Knowing Your Pace Style
Understanding what type of runner you are can make it easier to reach your goals.
Running Tip: Firing Up The Core
The core might be easy to overlook when it comes to running, but remember it is still the key stabilizer for your whole body.
Tempo Runs: How Spending Time Between Easy And All-Out Pays Off
There are good reasons why it's wise to spend some time running between easy and all-out.