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Is It Better To Run For Miles Or Time?
You need to cover a lot of ground in preparation for races like a marathon, but what's the most efficient training strategy?
Pros and cons >>
Running Tip: Being Economical
Account for positioning of the torso and swinging of the arms to get the most out of each stride.
See how it's done >>
3 Reasons To Run A Fall Marathon
Location, course terrain and participant volume are all considerations, but weather may trump them all.
Training and race day >>
Running Tips: Hitting The Bleachers
Check out these three techniques that will help you build power and speed.
See demonstration >>
Running Tip: Maximizing Speed
When you're sprinting, you can bolster your stride by using your arms effectively.
Pay attention to heels too >>
Running Tip: Preparing For Speed
When you train for a marathon, you gradually increase your distances, and the same principle applies for sprints.
Being smart >>
3 Tricks For Running Harder And Longer
Science has found that your brain is hardwired to slow you down and keep some energy in reserve when tired.
How to tap that extra fuel >>
Running Tip: Knowing Your Pace Style
Understanding what type of runner you are can make it easier to reach your goals.
Find the right fit >>
Running Tip: Firing Up The Core
The core might be easy to overlook when it comes to running, but remember it is still the key stabilizer for your whole body.
See how it's done >>
Tempo Runs: How Spending Time Between Easy And All-Out Pays Off
There are good reasons why it's wise to spend some time running between easy and all-out.
Mental boost >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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