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Dumbbell Stories

  • Andy Speer
    Change How You Hold Your Dumbbell To Really Hit Abs, Chest
    This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
  • We've never seen dumbbells like this at our gym
    we love that Rich loves to push himself
  • You don't even have to lift these dumbbells for an INSANE workout!
    It's a dumbbell workout, with a twist!
  • Huge fella sets world record in dumbbell press … by pressing 308 pounds!
    This guy is a beast. And now he’s on top of the world.
  • 100 Exercises 10-Pound Weight
    100 Exercises You Can Do With 10-Pound Dumbbell
    Lighter weights target the small muscles that stabilize your joints -- muscles that get overpowered by larger ones when you use heavier weights.
  • Watch The Mountain from ‘Game of Thrones’ lift a 285-pound dumbbell over his head
    The Mountain on “Game of Thrones” is a pretty strong fella
  • The Maniacal Muscle Burner: 3-Exercise Sequence With Increasing Reps
    The Maniacal Muscle Burner
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