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Change How You Hold Your Dumbbell To Really Hit Abs, Chest
This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement. See how it's done
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We've never seen dumbbells like this at our gym
we love that Rich loves to push himself Watch Now
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You don't even have to lift these dumbbells for an INSANE workout!
It's a dumbbell workout, with a twist! Watch Now
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Huge fella sets world record in dumbbell press … by pressing 308 pounds!
This guy is a beast. And now he’s on top of the world. Watch Now
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100 Exercises You Can Do With 10-Pound Dumbbell
Lighter weights target the small muscles that stabilize your joints -- muscles that get overpowered by larger ones when you use heavier weights. Challenge body in new way
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Watch The Mountain from ‘Game of Thrones’ lift a 285-pound dumbbell over his head
The Mountain on “Game of Thrones” is a pretty strong fella Watch Now
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The Maniacal Muscle Burner: 3-Exercise Sequence With Increasing Reps
The Maniacal Muscle Burner 'Climb the ladder' >>
