Trapeze Training: Swing Into Better Shape
This intense workout routine isn't just for circus performers and gymnasts anymore.
Get Six Pack With This Ball Pass Exercise
Some ab exercises are effective but there is no getting around the fact that they are repetitive.
Glutes Workout: Those Hard-To-Hit Areas
The glutes are not the most visible muscle area of the body, but you will notice the results as this targeted routine.
Top 10 Workout Songs To Motivate You
When lyrics and rhythm combine forces, they can supply that extra boost you need in the gym.
5 Basic Tips On How To Relieve Stress At Work
It might be normal to get pressure from your boss and nagging from your co-workers, but don't let it get out of hand and damage your health.
Fitness-Friendly Holiday Gift Guide
Here are fun ideas for those who would love to get something to enhance their workouts.
How Squats Can Boost Your Vertical Leap
Squats are considered an easy and fast way to increase leg strength especially if you're a beginner.
5 Best Oblique Exercises
Add these moves to your post-Thanksgiving workout to focus on those love-handle areas.
5 Popular Myths About Weight Loss
There is a right and wrong way to lose weight, and the key is knowing the difference.
Foods That Boost Your Immune System
The flu and cold season is here to stay -- at least for a while -- so arm yourself with the right stuff.