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Dual Fit Stories
Trapeze Training: Swing Into Better Shape
This intense workout routine isn't just for circus performers and gymnasts anymore.
Hits multiple muscle groups >>
Get Six Pack With This Ball Pass Exercise
Some ab exercises are effective but there is no getting around the fact that they are repetitive.
Concentrate on the sequences >>
Glutes Workout: Those Hard-To-Hit Areas
The glutes are not the most visible muscle area of the body, but you will notice the results as this targeted routine.
Follow the sequence >>
Top 10 Workout Songs To Motivate You
When lyrics and rhythm combine forces, they can supply that extra boost you need in the gym.
Two by Eminem >>
5 Basic Tips On How To Relieve Stress At Work
It might be normal to get pressure from your boss and nagging from your co-workers, but don't let it get out of hand and damage your health.
5 basic tips >>
Fitness-Friendly Holiday Gift Guide
Here are fun ideas for those who would love to get something to enhance their workouts.
Easy shopping >>
How Squats Can Boost Your Vertical Leap
Squats are considered an easy and fast way to increase leg strength especially if you're a beginner.
6 key pointers >>
5 Best Oblique Exercises
Add these moves to your post-Thanksgiving workout to focus on those love-handle areas.
Why they work >>
5 Popular Myths About Weight Loss
There is a right and wrong way to lose weight, and the key is knowing the difference.
5 points to consider >>
Foods That Boost Your Immune System
The flu and cold season is here to stay -- at least for a while -- so arm yourself with the right stuff.
Why they work >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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