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The Science Of Olympians' Diets
Breaking down the intake of carbohydrates, protein and fat, and why all of it matters.
Different needs by sport >>
Top 5 Reasons Your Diet Isn't Working
Be skeptical of any plan that says you don't have to worry about counting calories.
Nutrients matter >>
Lean Belly Restaurant Rules
Here are some secrets for eating healthfully even when a stranger is doing the cooking.
Say yes to shrimp cocktail >>
The Truth About Your Metabolism
It's the fat- and fuel-burning furnace in your cells, and it determines whether you'll be nicely muscled or marshmallowy.
What you should know >>
The Truth Behind 5 Food Myths
Nutrition misinformation can make you confused and frustrated in the quest to eat healthy.
Meat, sugar, salt >>
5 Things Not True About Counting Calories
You can undermine your workout efforts by taking the wrong approach to eating.
Carb controversy >>
How Much Weight Is Safe To Lose In A Week?
There are ways to shed 20 pounds in a hurry, but they can return nearly as quickly.
A better game plan >>
Why 'Experts' Are Wrong About Health, Weight
Many so-called gurus might be giving advice that makes you fat and sick.
Who to trust >>
One Change Can Melt Away Pounds
Focusing on a single aspect can produce better results than a scattered approach.
Why it works >>
Why Eating More Helps You Lose Weight
It's counter-intuitive, but there's evidence to show that it works.
5 reasons >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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