You can undermine your workout efforts by taking the wrong approach to eating. Carb controversy >>
There are ways to shed 20 pounds in a hurry, but they can return nearly as quickly. A better game plan >>
Many so-called gurus might be giving advice that makes you fat and sick. Who to trust >>
Focusing on a single aspect can produce better results than a scattered approach. Why it works >>
It's counter-intuitive, but there's evidence to show that it works. 5 reasons >>
Hit the gym hard with just a plant-based diet. How to make it work >>
The Miami Heat star has discovered the advantages of pampering himself and trying alternative workout and dieting methods. Big yoga fan >>
A study suggests that runners who hit a certain distance mark every day can pretty much eat what they want. How far it is >>
Since there are less than two weeks until January 1, I’m guessing many of you have started thinking about that annual declaration -- the good ol' Ne... Full Story >>
A top bodybuilding site is touting a scrumptious but very surprising post-lunch option. 'Goal: Mass gain' >>
