If your exercise routine is getting boring, stop working out irrationally. Keleigh Nealon (@keleighnealon) has the story.
Packers QB realizes he needs to get serious about nutrition to extend his career.
Pre-orders for Tom Brady’s $200 cookbook have sold out. According to the description on the web site, the TB12™ Nutrition Manu...
You may not even know that you're sabotaging your efforts in battle of the bulge.
Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects.
Teixeira joins the FS1 post-fight show
There are more options than just carrots.
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated.
Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium.
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session.