Texans Star J.J. Watt Eats Two Breakfasts
The Texans defensive star fuels up twice in the morning and each time his plate features eggs -- lots of eggs.
Energy-Boosting Foods Around The World
Feel like you've tried every option in America? Here are some foods and drinks from beyond the border to make you alert, active, and ready for whatever the universe throws your way.
Healthy Things You Can Have Too Much Of
The old adage, "everything in moderation," seems to ring true in every aspect, even with something like sleep.
Best Post-Thanksgiving Detox Plans
Everyone wants to make up for binging, but some extreme cleanses verge on being dangerous and debilitating.
Fattest States In America
Southerners have some of the most limited access to healthy food among all Americans and the least means to buy it.
How Nutritionists Eat Fast Food
We all know it's healthier to skip the drive-thru, but everyone eventually finds themselves at a roadside rest stop.
Check Out Five Healthy Foods That Have More Carbs Than One Slice Of Bread
These five healthy and delicious choices show why this group isn't to be shunned so fast.
Breaking Habits That Cause Weight Gain
There are things you might do without even realizing that cause your body to store extra fat.
7 Weight-Loss Tips That Are Totally False
What many people consider common knowledge is actually bogus information.
The Science Of Olympians' Diets
Breaking down the intake of carbohydrates, protein and fat, and why all of it matters.