Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects.
Teixeira joins the FS1 post-fight show
There are more options than just carrots.
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated.
Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium.
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session.
Charles Barkley had some bad habits as a rookie.
Even if you do go a bit overboard in a single day, your goals won't be entirely sabotaged.
We tend to brush off "fun-sized" treats as inconsequential, but many have quite a few more calories than we probably realize.
There are actual scientific reasons to explain this.