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The Coolest Exercise You Haven't Done
It improves your balance while strengthening your core and involving your entire body.
New twist on old moves >>
The Forgotten Fat-Burning Exercise
You can do it almost anywhere, but unless you're in the military, you probably haven't tried this one since gym class.
See how it's done >>
Are You As Fit As A 5-Year-Old?
Youngsters can easily do the Crab Foot Reach because they are so mobile and have greater range of movement. Can you?
See how they're done >>
The 60-Second Situp Challenge
You may remember this test from high school. Are you fit enough to beat your old score?
See how they're done >>
How Much Weight Can You Lose In A Week?
What is safe and what is smart when you want to drop some extra pounds in a hurry?
5 key tips >>
Creatine: Myths and Facts
Many people have heard of this popular supplement, but there is no shortage of misconceptions about it.
How does it work?
The Pushup That Blasts Your Core
Instead of pressing up as usual, bend your knees and press your body backward.
Works multiple muscles >>
A Surprisingly Tough Ab Exercise
How the 'bird dog' works in hitting the hips, lower-back muscles, obliques as well as the six-pack section.
Follow the video >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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