3 Crazy-Fun Ab Exercises
Crunches aren't too thrilling for anyone, so try these core moves that are effective but more stimulating.
Pushup That'll Make Your Muscles Burn
Pumping out reps at warp speed may make you feel invincible, but easing the tempo can skyrocket your muscular endurance.
Easy Exercise Upgrade For Six-Pack Abs
Try this twist on the standard bird dog to carve your core.
The Best Move To Pump Up Your Power
Use this stop-and-go squat variation to increase explosiveness and spur muscle growth.
The Move That Builds Powerful Legs
Build explosive strength and the ultimate lower body with one simple (and tough) exercise.
The Ultimate Six-Pack Sculpting Move
Strengthen and chisel your entire core with this simple exercise on a Swiss ball.
The Move That Zeroes In On Your Abs
Chisel a six pack, build power, and improve your athleticism with this explosive med-ball situp.
No Equipment Needed For Killer Core Exercise
All you need is a wall to boost athleticism and chisel a rock-solid mid-section with one simple move.
The Med-Ball Move You Must Try
Score a better-performing, more athletic-looking body with this explosive exercise.
Sit Too Much? Try This Exercise
Glutes and hamstrings are activated whenever you stand, walk or run, but most people spend a lot of time seated in the car or at a desk.