We get some insight from a former college football player who is running his own operation in Texas. Many hats worn >>
A serious thirst and an aching head can make it oh-so-easy to skip a planned exercise session. Smart choices >>
A twist on CrossFit and gut-friendly foods are among the movements with momentum. What hotels are doing >>
This new fitness trend is blowing up -- and diehards' muscles may be blowing out. What research says >>
It's not exactly a pull-up and some might pan this move for bad form, but it gets results. How you can start 'Kipping' >>
