Fitness Tip: Medicine Ball Slams
Hit your core without your body having to get on the floor.
Try This Genius Ab Exercise That All Gymnasts Use But Everyone Else Ignores
The hollow-body hold involves bracing your core, and the stronger and more stable you are, the more power you'll have in a variety of activities.
10-Minute Ab Workout Anyone Can Do
You continually go from one plank variation to another to work different muscle groups and train the body in multiple planes of movement.
Burpee/Kettlebell Swing Fitness Challenge: Can You Do 77 Reps In 3 Minutes?
Two of the toughest, fast-paced, total-body exercises are combined into a single sequence to test your conditioning.
5-Minute No-Crunch Core Challenge
Blast your midsection with this lightning-fast 5-minute sequence of four explosive exercises.
Undo Hours Of Sitting With This Exercise
Whether it's in the office and being stuck in the car on a commute, you need to counter the negative effect to your posture.
Cutting-Edge Ab Exercise You've Never Heard Of: Write-The-Alphabet Method
Want a unique way to build a stronger core? Grab a resistance band and start writing your ABCs.
How To Work Your Abs With A Basketball
Dribbling while you hold the top of a pushup position requires balance and strength in the core.
Attack Abs, Glutes With One Genius Move
If you don't pay as much attention to your backside, that's a problem because it's one of the body's largest and most powerful muscles.
Attack Your Abs With 3-Move Challenge
Your core houses of a bunch of muscles that help stabilize bend, and rotate your torso, and this sequence hits them all.