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Chest Stories

  • Andy Speer
    Change How You Hold Your Dumbbell To Really Hit Abs, Chest
    This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
  • Wall Throw Burpee
    Burpee Variation That Is Twice As Hard On Your Abs
    Your favorite full-body move just got even better.
  • Reverse-Grip Press
    Best Exercise To Build Your Upper Chest
    New research shows that this works even better than the classic incline bench press.
  • This "Bamboo Bar" is a CRAZY way to bench press
    Yeah, you're gonna be sore tomorrow!
  • Draymond Green mocked student before slapping him - 'TMZ Sports'
    Draymond had a wild night back at school
  • Watch this guy get punched so hard in the chest by a UFC fighter
    This guy goes by “Noodles” and man can he take a punch.
  • Pause Bench Presss
    Don't Let Bench Press 'Own' You
    For big gains, use these simple techniques and make the bench your b*tch.
  • Drill That Will Make You Chinup Champ
    The Drill That Will Make You a Chinup Champion
  • 4 Pushup Mistakes You Don't Know You're Making -- And How To Make The Fixes
    4 Pushup Mistakes You Don't Know You're Making
  • See Saints Quarterback Drew Brees' Insane New Version Of The Pushup
    Drew Brees' Insane Version Of The Pushup
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