This guy goes by “Noodles” and man can he take a punch.
For big gains, use these simple techniques and make the bench your b*tch.
The Drill That Will Make You a Chinup Champion
4 Pushup Mistakes You Don't Know You're Making
Drew Brees' Insane Version Of The Pushup
A new study tells guys what to work on at the gym to get the most mileage with the opposite sex.
Common Chest Training Mistakes