Bodyweight 300 Challenge: Three-Exercise Sequence Hits Every Muscle
It's a fast way to hit every muscle in your body and skyrocket your heart rate when you don't have the luxury of spending hours in a gym.
The 5-Minute Beastly Leg Challenge
Can you crank out 300 reps of five tough lower-body moves before time expires?
The Maniacal Muscle Burner: 3-Exercise Sequence With Increasing Reps
Make your muscles scream for mercy with this fast-paced, three-exercise challenge that requires a total of 165 reps.
Try This TRX Workout Sequence That Will Supercharge Glutes, Hips And Hamstrings
This workout will dial up your glutes, hips and hamstrings to help you move faster, jump higher, and blow past your opponents.
The Core Chiseler
This fast-paced circuit routine works the mid-section but really blasts your oblique muscles, which help in golf, baseball and tennis.
5 New Moves To Reveal Your Abs
The key to getting a six-pack is a workout that strengthens your entire core while also sending your metabolism through the roof.