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Bodyweight 300 Challenge: Three-Exercise Sequence Hits Every Muscle
It's a fast way to challenge every muscle in your body and skyrocket your heart rate when you don't have the luxury of spending hours in a gym.
See demonstration >>
The 5-Minute Beastly Leg Challenge
Can you crank out 300 reps of five tough lower-body moves before time expires?
See how they're done >>
The Maniacal Muscle Burner: 3-Exercise Sequence With Increasing Reps
Make your muscles scream for mercy with this fast-paced, three-exercise challenge that requires a total of 165 reps.
'Climb the ladder' >>
Try This TRX Workout Sequence That Will Supercharge Glutes, Hips And Hamstrings
This workout will dial up your glutes, hips and hamstrings to help you move faster, jump higher, and blow past your opponents.
Works underdeveloped areas >>
The Core Chiseler
This fast-paced circuit routine works the mid-section but really blasts your oblique muscles, which help in golf, baseball and tennis.
Three-part sequence >>
5 New Moves To Reveal Your Abs
The key to getting a six-pack is a workout that strengthens your entire core while also sending your metabolism through the roof.
See how they're done >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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