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Calorie Burning Stories
The 4-Minute Metabolism Booster
Rev your calorie-burning furnace with this lower-body challenge.
Why squats get results >>
Glute Gauntlet: Blast Your Lower Body
The skater hop and split jump will give you more powerful legs while elevating your heart rate and burning calories at the same time.
Follow the sequence >>
The Body-Weight Blitz
This challenge works all of your muscles, and the only thing you need to lift is yourself.
Intense combinations >>
Ignite Metabolism With Glutes Workout
Check out this video for 12 different ways to hammer your backside while also pumping up your heart rate.
Ignite your metabolism >>
Four-Move Metabolic Mayhem Challenge
The holiday season is filled with belly-bulging activities -- but this gutbuster is a calorie-torching circuit sequence.
Timed event >>
The Move That Combusts Calories
Use this exercise to target multiple muscle groups and rev your metabolism long after you leave the gym.
See how it's done >>
A Firmer, Tighter Butt In Minutes
The gentle pulses of this move work the derriere, the entire back of the leg and even your core for maximum firming.
Knee-friendly too >>
The Move That Fires Up Your Fat Burners
Rev your metabolism and blast every muscle with this brand new fat-loss exercise.
See how it's done >>
Muscle-Blasting Countdown Challenge
Test your strength and push your body to the limit with this pair of fast-paced combo lifts.
Follow these instructions >>
The 'Jelly Legs' Workout Challenge
Working your glutes, quads, and hamstrings can boost your metabolism, helping you crush more calories.
Three moves in the sequence >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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