Why Burpees Are The Exercise That Seriously Cranks Up Your Metabolism
The exercise -- which entails going from pushup position to a jump and back to a pushup position again -- is so tough that 10 fast-paced reps is equal to 30 seconds of an all-out sprint.
The Muscle-Blasting Burpee Ladder
This TRX workout will boost your strength while it challenges your willpower and total-body stability.
The Brutal Body Weight Burner
Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises.
The 'Jelly Legs' Workout Challenge
Working your glutes, quads, and hamstrings can boost your metabolism, helping you crush more calories.
Intense Training: Burpees And Tire Flips
These two routines will hit muscles throughout the body while also cranking up your heart rate and building your endurance. Keywords: Burpees, Tire Flips, Workouts, Exercise, Fitness
The Burpee: Silly Name, Ferocious Workout
The Burpee regimen is designed to build muscle, burns fat and boosts metabolism.