Body-Weight Challenge With Sequence Of 3 Exercises Works Every Single Muscle
Equipment-free exercises shouldn't be saved for vacations, at-home workouts or hotel rooms.
First Workout You Must Do After Vacation
Getting back in the gym after a break can be rough, but this routine will get your heart pumping and your muscles burning -- without as much next-day soreness.
The Body-Weight Blitz
This challenge works all of your muscles, and the only thing you need to lift is yourself.
A Surprisingly Tough Ab Exercise
How the 'bird dog' works in hitting the hips, lower-back muscles, obliques as well as the six-pack section.
Bodyweight Workout: No Gym? No Problem
Being unable to find a weight room shouldn't ever be a reason to skip a training session.
The 9-9-9 Workout
Herman Cain is out of the presidential race, but this fitness regimen is a memorable way to rid your life of excess pork.