How the 'bird dog' works in hitting the hips, lower-back muscles, obliques as well as the six-pack section. Follow the video >>
Being unable to find a weight room shouldn't ever be a reason to skip a training session. Even for advanced lifters >>
Herman Cain is out of the presidential race, but this fitness regimen is a memorable way to rid your life of excess pork. Get results in 2012 >>
