Upgrade Your Pushup With This Tweak
In addition to feeling it more in your arms and shoulders, this variation of the classic exercise hits your hips and hamstrings.
3 Crazy-Fun Ab Exercises
Crunches aren't too thrilling for anyone, so try these core moves that are effective but more stimulating.
The 10-Minute Arms And Abs Assault
Ten variations of an exercise at high intensity will get results on two body parts that get a lot of attention.
The Ultimate Guide To The Pushup
Whether you can't do any or you can do dozens of them, these variations will provide a challenging workout.
Step Up To Stronger Legs, Core
Climbing a mountain will feel like a walk in the park after completing this muscle-hammering drill.
25 Ways To Modify Your Pushups
Push your limits with these all-new versions of a classic muscle-building move.
39 Ways To Jack Up Your Cardio
Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic.
Can You Survive 'Cliffhanger Challenge'?
From rock climbing to lifting more weight during your next trip to the gym, grip strength is key.
The Best Way To Shred Your Gut
Hammer your core and gain real-world strength with this cutting-edge fitness exercise.
The Move That Hammers Your Obliques
Use this simple tweak to turn a classic exercise into an intense abs chiseler.