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BJ Gaddour

The 90-Second Ab Blaster
Tuesday, May 1, 2012 12:51 pm

Written by: Adam Campbell

If you want rock-hard abs, try this cutting-edge core complex from fitness expert BJ Gaddour, CEO of StreamFit.com. With this routine, you'll use a Swiss-ball to do three consecutive core exercises for 30 seconds each -- ... >>

Tags:

Abs, BJ Gaddour, Commitment, Golf, Men's Health, Muscles, Outdoors, Six-Pack, Workout
5 Awesome Arm Curls You've Never Tried
Wednesday, April 25, 2012 4:13 pm

Written by: BJ Gaddour

Your body has approximately 640 muscles, depending on who's counting. But just as your grade-school teacher gave special attention to the class "pets," you have an oversized affection for your biceps. They're relatively s... >>

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Biceps, BJ Gaddour, Kneeling Single-Arm Curl, Men's Health, Push-up Position Hammer Curl, Resistance Band Jumping-jack Hammer Curl, Split-jack Curl, Squat Concentration Curl
Three New Exercises That Flatten Your Belly
Monday, March 5, 2012 1:22 pm

Written by: Jill Yaworski

The key to turning your body into a fat-burning machine isn't more time in the gym -- it's enlisting more muscles. "The more muscles you work, the more calories you burn," says B.J. Gaddour, C.S.C.S., owner of Stre... >>

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BJ Gaddour, Blast Felly Fat, Fat-burning Exercise, Golf, Heroes, Men's Health, Muscles, NCAAB, Six-Pack, Total-body Workout, Ultimate Boot Camp Workout
Three Crazy-Fun Ab Exercises
Tuesday, February 7, 2012 7:56 am

Written by: Adam Campbell

One sentence you aren't likely to hear: "Those crunches were so much fun!" In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons. But we've found three new ... >>

Tags:

Ab Exercise, BJ Gaddour, Core Exercise, David Jack, Dumbbell Drag, Kettlebell, Men's Health, Moutain Climber, Plank, Rachel Cosgrove, Total-body Workout
The Extreme Home Fat-Loss Workout
Friday, January 20, 2012 12:33 pm

Written by: Adam Campbell

Ever seen a photo of Mark Wahlberg's old home gym? (He recently sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and p... >>

Tags:

Abs Diet EXTREME Workout, BJ Gaddour, Dumbbell Complex, Exercise, Men's Health, Metabolic Resistance Training

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