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Alwyn Cosgrove

Five Perfect Exercises
Monday, January 30, 2012 8:06 am

Written by: Alwyn Cosgrove

Imagine if the barbell came with an autocorrect function. One that instantly perfected your form -- no cheating allowed. Yes, you would likely have to remove some weight. But you’d also slash your injury risk while givi... >>

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Alwyn Cosgrove, Exercise, Fitness, Inverted Row, Kettlebell Bottoms-up Press, Kettlebell Windmill, Men's Health, Reverse Goblet Lunge, Single-arm Farmer's Walk
The Most Overrated Gym Machine
Thursday, November 17, 2011 4:42 pm

Written by: Adam Campbell

Are you still using the leg-curl machine? Then you should know this: "It's not the best way to work your hamstrings," says Alwyn Cosgrove, C.S.C.S., Men's Health fitness adviser and co-owner of Results Fitness in Santa Cl... >>

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Alwyn Cosgrove, Exercise, Fitness, Hamstrings, Knee Flexion, Leg-Curl, Men's Health, Weight Training, Workout
Lose The Spare Tire With Just Two Exercises
Tuesday, August 9, 2011 4:30 pm

Written by: Adam Campbell

A few months ago, I asked Alwyn Cosgrove, C.S.C.S. -- one of the world's top trainers -- to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in ... >>

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Adam Campbell, Alwyn Cosgrove, Calorie Burning, Dumbbell Swing, Fat Burning, Fat Loss, Fitness, Kettlebell, Men's Health, Squat Thrust, Weight Training

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