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The Active Times Stories
Why Coconut Oil Is Magic
Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects.
15 Foods That Improve Your Vision
There are more options than just carrots.
Countries Where People Live Longest
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated.
What Happens When You Stop Drinking Soda
Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium.
Offensive Gym Habits You Need To Stop Doing Now
For instance, if the gym is practically empty, there's no need to hop on the treadmill right next to someone who's already been running.
Most Dangerous Dives In The World
It may be the best way to experience marine life and touch centuries-old shipwreck remains but this thrilling adventure comes with its risks.
Don't Ever Do These 16 Things Before Working Out
There is too much misinformation out there because fitness isn't always one size fits all.
Trending Workouts To Try In 2016
A trend is a movement that's really working, not a fad that comes and goes.
16 Tips To Make 2016 Your Fittest Year Ever
The basics of success are setting an attainable goal and making your journey to reach it as fun as you possibly can.
Ultimate Guide To Weight Loss
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session.
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