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Weights

Only The Strong Survive: Lift To Live Longer
Tuesday, May 8, 2012 2:55 pm

Written by: Nick Bromberg

"I used to be able to do that when I was your age." It's a phrase you've undoubtedly heard countless times. Heck, many of you have probably uttered a similar line more ... >>

Tags:

Performance, Weights
How To Pick A Gym In 2012
Sunday, January 1, 2012 1:57 pm

Written by: Nick Bromberg

If you ask your friends and family what their New Year's resolutions are, a fitness goal is likely to be included. This, quite simply, is the busiest (and best) time of the year for gyms and fitness centers. The newly ... >>

Tags:

Cardio, Fitness, Gym, Weights
Four (Way Too) Common Weightlifting Mistakes
Friday, January 20, 2012 2:03 pm

Written by: Marc Megna

Ed. note: We asked former NFL player Marc Megna, who appears on the cover of this month's Muscle and Fitness magazine, to tell us which weightlifting mistakes he sees most often in the gym -- and how to fix them. Mista... >>

Tags:

Fitness, Weight Training, Weights
Warm Up With Cardio, Then Go To Weights. Right? Wrong.
Wednesday, April 20, 2011 8:25 am

Written by: Kaitlin Sandeno

Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for 30 minutes, then move to the weight machines. And that's what I started... >>

Tags:

Cardio, Fitness, Weights

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