Some experts warn that weight training can damage a child's growth plates, but other say there is a safe way to approach it. What parents should know >>
The key is performing each set until exhaustion. Interesting new study >>
Research shows you can get stronger at any age. Stay on your feet >>
Ed. note: We asked former NFL player Marc Megna, who appears on the cover of this month's Muscle and Fitness magazine, to tell us which weightlifting ... Full Story >>
Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for ... Full Story >>
