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Weird Exercise That Sculpts Your Core
You probably haven't done this move since you were young, but there is a reason why it works.
A traveling plank >>
Injury-Proof First Few Weeks Of Running
A Danish study reveals the first data about injuries among novices and what can be done to ease into a routine.
Overcoming inexperience >>
Drill That Will Make You Chinup Champ
As a body-weight move, it's a great indicator of how strong you are for your height and weight.
See how you compare >>
Work Abs From Every Angle In 2 Minutes
Find out how strong your core by doing this sequence of four exercises that takes about two minutes.
See the demonstration >>
The 4-Minute Metabolism Booster
Rev your calorie-burning furnace with this lower-body challenge.
Why squats get results >>
3 Crazy-Fun Ab Exercises
Crunches aren't too thrilling for anyone, so try these core moves that are effective but more stimulating.
See how they're done >>
The 10-Minute Arms And Abs Assault
Ten variations of an exercise at high intensity will get results on two body parts that get a lot of attention.
Follow the sequence >>
The Best Way To Tie Your Running Shoes
Spend less time worrying about your laces and more time getting faster with this technique.
Follow the video >>
Lose Your Belly With Just 2 Exercises
This isn't a complete workout program, but it is a great routine that you can do almost anywhere, anytime.
Better than 15 minutes of treadmill >>
Pushup That'll Make Your Muscles Burn
Pumping out reps at warp speed may make you feel invincible, but easing the tempo can skyrocket your muscular endurance.
See how they're done >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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