They don't have to go through the same approval process as drugs, so the level of science around any given one is far below what you'd expect for something your doctor prescribes. What to look for >>
There are many seemingly "safe" menu choices when, in fact, they are actually very high in calories or fat. What to look for >>
Staying satisfied throughout the day also means you can be more focused at work and push harder when you’re at the gym. Why avocados work >>
Philadelphia's new coach eliminates some former staples while encouraging healthier eating. No more Taco Tuesdays >>
Your body needs to replenish its energy stores and repair muscle tissue to allow for new growth. Right carb-protein ratios >>
Avoid these treats while at work because they pack more calories than you might expect. How much you'd need to exercise >>
Eat these and you might get stronger results than from using your hydrating anti-aging exfoliator. Colorful choices >>
The positive association of a certain color is used on packaging to influence your decision on eating the product. How it works >>
What is safe and what is smart when you want to drop some extra pounds in a hurry? 5 key tips >>
You don't have to be rich to get huge, but it helps to hit the grocery store with a strategy. Cheap -- and smart >>
