Sculpt a well-defined set of shoulders and a slimmer waist with just dumbbells and a jump rope. See how it's done >>
World record holder and five-time European champion Adrienn Banhegyi stars in this insane compilation. Watch it >>
So how fast can you jump rope? Maybe 30 times a minute? Or 45? Buddy Lee can jump rope 312 times in one minute. That's 5.2 revolutions per second. ... Full Story >>
Rocky did it. Superstar boxer Manny Pacquiao does it. And third graders with pigtails have always done it. It's jumping rope. Should you do it? Some g... Full Story >>
