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Swing-Sprint Challenge: Try This Fast-Paced Cardio Routine To Crush Calories
Combining explosive strength moves and sprints can accelerate fat loss, says one top trainer.
See how it's done >>
How Cardio Can Build Strength
Even if you don't like hitting the weight room, consider that swimming, cycling, and running can all be used as mild to moderate ways of increasing your muscle power.
Regimens to consider >>
Body-Weight Challenge With Sequence Of 3 Exercises Works Every Single Muscle
Equipment-free exercises shouldn't be saved for vacations, at-home workouts or hotel rooms.
Beat the clock >>
39 Ways To Jack Up Your Cardio
Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic.
Watch demonstration >>
Kick Your Cardio Into Reverse
All you need is a track for this running challenge that will crush calories and test your lung power.
Going backward to go forward >>
The Best Cardio Drill You've Never Tried
Forget running. Get a lung-busting, heart-pumping workout without taking a step.
Used by NFL players >>
How The Treadmill Is Killing Your Workout
Missed the mark on your last trail run? Maybe it's because you've been training indoors.
What's the science? >>
The Best Workout For Your Heart
Working out harder instead of longer could be the secret to warding off serious health issues.
Why this works >>
The Cardio Exercise That Blasts Your Arms
This routine is a total-body blast that will light your arms, glutes and lungs on fire.
Follow the video instructions >>
Better Cardio Call: Track Or Treadmill?
Which running activity is the better cardio call?
Breaking it down >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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