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39 Ways To Jack Up Your Cardio
Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic.
Watch demonstration >>
Kick Your Cardio Into Reverse
All you need is a track for this running challenge that will crush calories and test your lung power.
Going backward to go forward >>
The Best Cardio Drill You've Never Tried
Forget running. Get a lung-busting, heart-pumping workout without taking a step.
Used by NFL players >>
How The Treadmill Is Killing Your Workout
Missed the mark on your last trail run? Maybe it's because you've been training indoors.
What's the science? >>
The Best Workout For Your Heart
Working out harder instead of longer could be the secret to warding off serious health issues.
Why this works >>
The Cardio Exercise That Blasts Your Arms
This routine is a total-body blast that will light your arms, glutes and lungs on fire.
Follow the video instructions >>
Better Cardio Call: Track Or Treadmill?
Which running activity is the better cardio call?
Breaking it down >>
How To Pick A Gym In 2012
Where you work out can be just as important as what you do.
Four tips >>
The Unbelievable 4-Minute Cardio Workout
In fewer minutes than it takes to make a sandwich for lunch, you can get a surprisingly good burn.
Fast and furious >>
Three Easy Ways To Stay Fit At Your Desk
Are you hunched over your computer right now? Then it's time to get up and move around, even if it's for a minute. Because whether it seems like it or...
Full Story >>
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Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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