Fitness Myth: Always Do Cardio First?
The order of your workout is less important than another key factor.
Calorie-Killing Countdown Workout
This cardio routine will destroy fat and improve your fitness.
Bootcamp Workout That'll Bust Your Butt
This blend of strength and cardio uses several rounds and combinations that constantly change to prevent your body from getting too familiar with the routine.
Calorie-Blasting Cardio Move You Can Do Almost Anywhere Hits Glutes, Abs, Quads
Target your glutes, quads, and hamstrings, which are some of the largest muscles in your body that burn the most calories when you work them.
Swing-Sprint Challenge: Try This Fast-Paced Cardio Routine To Crush Calories
Combining explosive strength moves and sprints can accelerate fat loss, says one top trainer.
How Cardio Can Build Strength
Even if you don't like hitting the weight room, consider that swimming, cycling, and running can all be used as mild to moderate ways of increasing your muscle power.
Body-Weight Challenge With Sequence Of 3 Exercises Works Every Single Muscle
Equipment-free exercises shouldn't be saved for vacations, at-home workouts or hotel rooms.
39 Ways To Jack Up Your Cardio
Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic.
Kick Your Cardio Into Reverse
All you need is a track for this running challenge that will crush calories and test your lung power.
The Best Cardio Drill You've Never Tried
Forget running. Get a lung-busting, heart-pumping workout without taking a step.