Dynamic contraction has a big impact on muscle growth, according to a fitness expert.
Travelle Gaines, trainer for many athletes and celebs, explains why this move gets results.
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism.
Slumping over your keyboard all day can cause the muscles and connective tissue in your upper body to set in that position.
These simple stability exercises accomplish two things at once.
Olympic ski champ demonstrates a creative workout technique to her Instagram followers.
Jelle Van Damme crashes interview to ask about abs
This hamstring stretch will make you hamstrings hurt
Genius Ab Exercise That All Gymnasts Use
The Olympic ski champ has some killer abs and demonstrates one of her fitness tests.