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3 Moves That Test Your Core Strength
This sequence of exercises will be a good gauge of your stability and muscular endurance as you race against the clock.
See how they're done >>
Only 1 Percent Of People Can Do This Exercise -- Are You One Of Them?
If you can't, don't worry: We have the training plan to help you master the move.
Why it's so tough >>
Yoga For Abs: Best Poses For Strong Core
It can be an alternative to traditional exercises because many poses target the deeper muscles that aren't commonly engaged.
Not just about six-pack >>
Weird Exercise That Sculpts Your Core
You probably haven't done this move since you were young, but there is a reason why it works.
A traveling plank >>
Work Abs From Every Angle In 2 Minutes
Find out how strong your core by doing this sequence of four exercises that takes about two minutes.
See the demonstration >>
The 10-Minute Arms And Abs Assault
Ten variations of an exercise at high intensity will get results on two body parts that get a lot of attention.
Follow the sequence >>
5 Minutes To Tight, Toned Abs
Why focusing on exercises that engage your core as well as other parts of your body, like your thighs, glutes, and arms can help.
Follow along >>
9 Exercises For A Flat Stomach
This workout will help you burn fat and get your six pack started for the summer.
See how they're done >>
Easy Exercise Upgrade For Six-Pack Abs
Try this twist on the standard bird dog to carve your core.
See how to do it >>
4 Tips And A Workout For Six-Pack Abs
There is no fast and easy way, but with proper nutrition, exercise and hard work, you can get results.
See demonstration >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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