Take a page from Rocky Balboa's training plan and score a six pack in no time. See how it's done >>
Some ab exercises are effective but there is no getting around the fact that they are repetitive. Concentrate on the sequences >>
Build muscle and burn fat anywhere with this total-body, equipment-free circuit. See Darren Sproles do it >>
It can be quite hard to tell the difference between fad and fitness, so we often find ourselves spending time, effort and money on something that doesn't do what it claims to do. 'Exercise in a bottle' >>
Sculpt a chiseled midsection and increase core strength with this gut-busting exercise. See how it's done >>
The key to getting a six-pack is a workout that strengthens your entire core while also sending your metabolism through the roof. See how they're done >>
Swedish researchers published a report which ties strength in adolescents to a decreased risk of death. Here's why >>
Use a nontraditional cardio exercises to really challenge your body and get your metabolism up. Why it works >>
A new study tells guys what to work on at the gym to get the most mileage with the opposite sex. Chest is No. 3 >>
Instead of pressing up as usual, bend your knees and press your body backward. Works multiple muscles >>
