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Test your strength and endurance with this back-shredding, shoulder-sculpting, arm-pumping pullup challenge. Timed segment
This sleeve-busting challenge blasts biceps and triceps. Follow the sequence >>
If you loved the training sequence in the wilderness from <i>Rocky IV</i>, this is the workout for you. Old school still works >>
An incline instantly turns up the intensity, which strengthens muscles and improves running economy. How to ramp it up >>
These two routines will hit muscles throughout the body while also cranking up your heart rate and building your endurance.
Keywords: Burpees, Tire Flips, Workouts, Exercise, Fitness Notice the technique involved >>
Even if you can't hold a handstand very long, it won't hurt to try these exercises before a mud run or obstacle course. Notice the technique involved >>
Score a better-performing, more athletic-looking body with this explosive exercise. Improve balance >>
One of the keys to handling these obstacles is knowing how to angle your foot. Notice the technique involved >>
Remember these from your school gym class? Now just about every obstacle-course race has them as part of the mix. Notice the technique involved >>
Before you jump in, make sure that your training regimen addresses the specific demands found in these events. Notice the technique involved >>