Nothing packs a metabolic punch quite like a fast-paced, total-body workout. This workout from Miami-based trainer Idalis Velazquez starts with a classic full-body movement that builds legs of steel, the barbell front squat. Sprinkle in uneven loads in the half kneeling curl and press, and the stability challenge of kneeling med ball slams, and you’re on your way to building a rock-solid core.

Each round ends with a killer set of burpees to enhance cardiovascular conditioning.

Using basic pieces of equipment you can find at almost any gym, this diverse mix of exercises with no rest between movements will annihilate calories. By the time you’re through with this workout, your metabolism will be roaring.

Check out the new Metashred Extreme transformation program from Men's Health for more workouts to stoke your metabolism.

Directions: Perform the exercises below in the order listed.

1. Barbell front squat, 10 reps
2. Kneeling med ball slam, 10 reps per side
3. Bulgarian split squat with pulse, 10 reps per side
4. Half kneeling single-arm curl and press, 10 reps per side
5. Burpee, 15 reps

Rest for 2 minutes. That's 1 round. Perform for 5 to 10 rounds total.

More Men's Health:
-- Watch This Female Powerlifter Squash A Watermelon With Her Thighs
-- Build A Butt Women Will Want To Grab With This One Simple Exercise
-- The Rock's Secret Weapon For Building Muscle
-- This 5-Minute Core Workout Will Make Your Abs Beg For Mercy

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