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Healthy Living Stories
Christmas Holiday Fitness Tips
Fasting and then binge eating can lead to trouble.
'The Rock' Helps Woman Lose 115 Pounds Even Though They've Never Met
Nina Gibson says training to get in shape was tough, but she used Dwayne Johnson as motivation.
Fitness Star's Message To Women: 'Don't Be Afraid To Lift'
Emily Skye posts a pic of herself while flexing muscles in workout gear next to one in which she is wearing a dress to prove her point.
This Woman Celebrates Her 105th Birthday By Teaching Yoga Class
Lil Hansen of Ludington, Michigan, is a testament to staying active regardless of age.
Thanksgiving Foods That Are Actually Good For You
Before you pick up your fork and begin to indulge, it's important to educate yourself.
How Does Your Marathon Time Compare With These Celebrity Runners?
Whether they are running for a charity or challenging themselves for the best time, these stars need to train just like we do.
Online Fitness Star Emily Skye Gets Reebok Contract
With nearly 10 million Facebook followers, she has an audience that brands want to reach.
Gabrielle Reece Joins Daughter For Video On Body Image
The volleyball star-turned TV host shares an important message to her followers.
Serena Williams: It Took Time, But I Love My Body
When she was young, the 21-time Grand Slam champion had doubts about her own physique.
Why Is Youth Sports Participation On Decline?
Dropping numbers have experts wondering where the kids are going.
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