In an effort to get summer camps regulated (for a fee), New York bureaucrats recently decided to claim more sports as posing a "significant risk of injury." Their goal was to charge any summer recreational program $200 for a state permit, to ramp up training for existing staff, and expand safety guidelines if it offers two or more organized recreational activities, with at least one on this "risky" list.

New York's Health Department drafted a list of those "nonpassive recreational activities with a significant risk of injury." (Well, when you call them "nonpassive recreational activities," they do sound like a catastrophe waiting to happen.) But on the list were some of the most innocuous games known to children, not to mention summer staples and all-time classics.

If you just want money, why not just put every activity known to man there? Or just call any gathering of three or more people a "summer camp"?

On the surface, it's a good idea to prevent too many camp programs from operating without oversight. But classifying certain activities as dangerous is not the way to go about it.

For instance, tag is on the list. Tag! The oldest of all childhood games, it dates back to when only single-celled organisms populated the earth. All they had was tag! Then they evolved (sorry, creationists) into dinosaurs who invented eating and pooping, but that's another blog for another day.

And they specify "all varieties" of tag. I can understand "gun tag," but not "pinkie tag" where you merely touch someone with your pinkie and they’re "it."

And it's the physical nature of the sport that the higher-ups are against, not the mental torment one suffers by being becoming "it." Why hasn’t that been deemed traumatic and demoralizing? I was "it" once and felt bad, but I got over it ... at least consciously. (Hmm, perhaps that’s the reason I still sleep with Mr. Puffin, my stuffed monkey.)

Archery is on the same list as boating. At one point, the bow and arrow were the most deadly weapons known to man. Entire civilizations crumbled to the archers, especially when fire was added. No culture ever brought down another by ramming its yachts into shorelines. So archery should be considered dangerous, but boating, notsomuch.

And riflery -- Wait, camps are teaching riflery now?! What camp is this, The Columbine Day Camp for Wayward Youth? -- I think there should be an entirely different list for rifles. It's hard to believe people are focusing on clamping down on plastic, yellow, banana bats when other kids have guns. (Where's the NRA-equivalent of WIFFLE Ball bats?)

If some of those aren't questionable enough, just look at the list of "nonpassive recreational activities without significant risk of injury."

They call dancing/acting safe? There's truly nothing more damaging to a person's psyche than being told you didn’t get the lead in the school play. And dancing, oof, don’t get me started. Did you see "Black Swan?"… Well, neither did I, but I'm told it's messed up. Plus, stars who dance with other stars are frequently humiliated when they fall down. I'm sure Kirstie Alley and Marie Osmond would contend your ruling.

Cooking without knives is safe? You haven't eaten my mother's baked goods. One sponge cake, four counts of manslaughter -– you do the math.

Hide-and-seek? Safe? Ha! It is to laugh. You've obviously never hidden in a barrel teetering tenuously at the edge of Niagara Falls during an abnormally gusty day.

Duck Duck Goose? What if that goose contracts an aviary disease? Is it a safe game then?

Monkey in the middle? Do you want feces flung at you?

Tug of war? Well, I am impressed that all the liberals are suddenly okay with something containing "war" in the name. Let's put "tug of fun" on the list of those terms we should adapt.

Croquet? A big two-headed wooden mallet in the hands of a child is safe, track and field is not? I beg your pardon!

Who is working the New York Deparment of Health? Aliens. Those who have no idea about these games they’re mentioning? Welcome to Earth.

Yes, kickball and tag and tennis all pose a significant threat of injury. There are balls hurtling at you and it requires effort on your part. Your muscles and tendons may betray you if you try to start running too quickly or turn on a dime.

But what about eating? If you eat too fast, you're liable to get indigestion. Or sitting? You try to get up and you realize your butt has fallen asleep? Or you get up too fast, get dizzy, fall over, and hit your head on the table. It’s a very delicate act, standing is.

I looked up the definition of camp and it says – "a place where kids go to have fun and get injured during the summer months." (Ah, that Wikipedia.)

Glenn Blain of the Daily News Albany Bureau interviewed one Bronx resident (who shall remain brainless) who said, "Kids these days are kinda brutal." (If by “these days,” you mean, "throughout the history of man," then you have a point.) "So I can see those games being dangerous. I agree with it." She then went back to playing solitaire, during which she got a paper cut by flipping over the cards too quickly.

But I shouldn't be so cruel, for there are many more of these people out there. Shockingly, and I mean shockingly, the on-line poll on that paper's site was 85 percent in favor of the classification. This, of course, does not indicate if people taking it were deranged or if it was one person voting again and again or if Albanians (Albanians?) simply have a sense of irony when taking on-line polls.

Perhaps they see solitary interaction while sitting and developing obesity is the only safe activity with which video games and television provide us. Yes, there’s Wi Fitness, but if that’s your only fitness, then "Wii" might as well stand for "wildly idealistic idiot."

Or maybe you think even the Wii is too dangerous. Repetitive motion injuries and eye strain are only two of the ailments which may befall you. Lest us not forget about couch potatism and what is now being termed ABS or Angry Bird Syndrome, which is when instead of having disagreements face-to-face with someone, you instead hurl yourself at them using a slingshot.

All that said, after a moment of insanity, the state bureaucrats have come to their senses and decided to redraft the list. This time, maybe they’ll put paper football on the list, watching "Jersey Shore," or the very dangerous act of listening to Rep. Michele Bachmann (R-Minn.) speak, which has been known to cause nausea and dizziness in intelligent adults. Oh, Mr. Puffin, people can be so crazy.

One can only hope and pray these are added, for the hope of our future. As for me, I'm going to go do a little backyard bull fighting now as, fortunately, that’s not on the list.

-- The preceding blog is the opinion of Andy Wasif only and does not represent the views and opinions of The PostGame, the Daily News Albany Bureau, Rep. Michele Bachmann, or anyone named Thad.

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Marathoning has developed into a sport for avid runners and novices alike. What used to be reserved for those die-hard souls hellbent on punishing their bodies for the sake of achievement is now a pastime for weekend warriors indifferently bent on accomplishing something in their spare time.

April 18 will commemorate the 115th running of the granddaddy of all marathons (save for the one in Greece) -– the Boston Marathon.

It's the destination of choice for America's world class long-distance runners, and port of call for many worldwide including from such exotic locales as Kenya or Ethiopia.

This marathon is among the toughest for which to qualify, with times required based on age and gender. If you are a male, aged 18-34, for instance, currently you’ll need to have run better than 3 hour, 10 minutes in a sanctioned race before Sept 25 of last year; if you’re a woman between 50-54, you’ll need a time of 4 hours, 5 seconds, and if you’re Caster Semenya ... well, just run as fast as you can and we’ll sort it out later.

The day is a national holiday in Boston (throughout Red Sox Nation only), called Patriots Day because every year, the Red Sox play a game on it. Red Sox Day, conversely, falls always on the third Patriots home game of the year and coincides with Foxborough’s annual "Running of the Blue Collar Drunkards."

So as a former resident of the Boston suburbs, though not a runner myself, I feel I'm the perfect source to answer your questions regarding the fabled course and the sport in general. So let's get to it so you, too, can compete.

This is my first marathon, after running many 10Ks before. They say the last 6.2 miles are the hardest. Do you have any advice on breaking through the “wall?” (Mary S., 29, Allston)
Yes, Mary, I’ve heard that as well, but believe me, your body will have gone on strike long before you get to the "wall." The final 6.2 miles are probably the easiest from a pain perspective as you’ll most likely be numb from the waist down. Think of the last few miles as did Phidippides, known as "the first marathoner," who valiantly pushed through his course, with the important task of delivering a message of victory to Athens. He’d never before felt such a sense of accomplishment. The pride caused him to die right there on the spot. Good luck!

I start out too fast and then feel drained too early. What can I do to curb that urge? (Runnerfrom617)
Start out slower. Heh heh, just kidding. But seriously, if this is difficult for you, begin your run ten miles up the road, so when you officially cross the starting line, you will have slowed down.

My feet tend to overpronate while running. What should I do? (Kerbs, 38)
Kerbs, I spoke with Dr. Gershwin Malloy about your question who seemed to indicate it is impossible for him to answer seeing as how he's a doctor of botany. So my guess would be to work on your underpronation.
One easy way to do this is to focus on your strides, letting your heels touch first, followed by your big toe, or hallux, and then the outside of your foot. Your overpronation problem will be gone shortly.
From this, you can expect to develop sharp pain in your knees, hips and back as your body adjusts to this new alignment. Please feel free to contact me for help in combating that problem and I will give you some exercises to help you develop an overpronating style of running.

What type of schedule should I be on for hydration throughout the race? (Mickey, Andover)
Mickey, the body needs to tap into its glycogen stores that get depleted as the race goes on. Gel packs provide sustained energy in a complex carbohydrate form, meaning it's more easily recruited than honey and/or simple sugars for fuel. Complex carbs require less blood to be diverted away from the muscles to aid in digestion. I would suggest one energy gel pack every five miles. Also, be sure to wash it down with a Sam Adams that they hand out along the course.

I’m a tiger with feet of fury and Adonis genes. What am I going to be doing? That’s right! Winning!!! ... duh. (Charlie S., Hollywood, Calif.)
Thank you for your prediction, Charlie S. Good luck in the race.

Are you a proponent of long strides, or short, quick ones? (Diane Seabold, Brooklyn, N.Y.)
I suggest long strides for tall people and short, quick ones for stubby little circus folk.

What can I expect at "Heartbreak Hill?" (Alex Higgenbottom, 40, Maryland)
Just when you come to the final 10K of the race and welcome the gradual decline toward sea level that you've been experiencing, there is a slight incline around the vicinity of Boston College. Though only a rise of 27 meters, you can expect the breaking of your spirit. Why simply writing about it has thrown me into a horrible depression that makes me want to smash my face into the computer monitor. But we shall prevail.

What if I have to go to the bathroom during the race? (LR, 25, Hyde Park)
Elite runners are not looked upon poorly for peeing in their pants ... during the race, that is. More recreational runners are. (Doing No. 2, on the other hand, is a no-no for all skill levels.) A good rule of thumb is, if there’s a camera crew zeroed in on you, let it fly! If the only people interested in you are family and friends, especially those with Flipcams, just pull off to one of those porta potties. No one will miss you.

What makes a runner "elite?" (Amanda, Boston College senior)
I can tell you, more than anything else, Amanda, that runners join the ranks of the elite when they begin to tell you how elite they are. Once they've succeeded in making you feel inferior, they officially reach elite status.

What should I eat before the race? (Jon B. Cohen, 28, Canada)
Carbs are your friend. On the evening before the marathon, I suggest loading up on pasta. (Boston's North End is your best destination for that.) On the morning of the race, you’ll want to mix in some protein to keep you strong, with not too much sugar. I suggest a couple of hot dogs. (Hold the onions.)

How will the people of Boston behave? (Svern, 25, Norway)
This is one of the only chances that Bostonians have to represent their fair city and display their inherent kindness to visitors. You will be greeted with a smile and their trademark respect and dignity ... unless you wear a Yankees hat or shirt, in which case, you had probably up your pace a little bit to avoid the projectiles hurled in your direction.

If you’ve never done a marathon, what expertise do you have? (urahack, U.S.A.)
Well, I once sat through an all-night animation festival. Also, I grew up only 20 miles from the start of the race and always meant to show up to cheer on the runners. It started before 9 a.m., though and I was inevitably still mired in a somnambulant state.

Which sports bra is best for me? (Sheila, 24, Perth, Australia)
An excellent question, Sheila, as it's mistakenly assumed that a sports bra is a sports bra is a sports bra, mainly by men who cannot fathom that there are different sizes to this ladies' undergarment and the anatomy it encases. This does not even take into consideration the different brands, a woman's desire to 'flaunt or conceal," size in proportion with other parts of her body, whether or not she enjoys attending the theatre or sporting events, if she’s the type of girl who likes the door held for her or will adamantly do it herself, or if she comes in through the bathroom window. My point is ... there are different types of sports bras?

How should I cool down, post-race?
Stay on your feet. The worst thing you can do is sit down. If you sit down, you may never get up. I’ve seen it happen. But the first thing you want to do after you stop vomiting is to enjoy a nice replenishing meal. I suggest a hot dog, and of course, a Sam Adams.

What did Rosie Ruiz do wrong? How can I avoid her mistakes? (NotRosieRuiz12)
Rosie Ruiz, for those of you who don’t know, is famous due only to her nerve and not due to any talent or accomplishment, kinda like "The Situation" from the reality television program "Jersey Shore." She "won" the 1980 Boston Marathon after bursting through a crowd of spectators somewhere on Commonwealth Avenue near the finish line. She did a lot of things wrong, including not knowing what a "split" was and for being unusually flabby for a "world-class athlete," and was caught later in the week. There are now measures in place designed to monitor your progress throughout the race and prevent this sort of duplicity.
That said, race officials are still behind the times technologically and have not taken into consideration the ability of one to clone oneself. If you can achieve this, you should be able to pull a bait-and-switch with a small amount of timing and choreography to win the race. Good luck with that.

How can I prevent chafing? (Armando, Pensacola, Fla, 26)
Run like a baboon where your arms and legs don’t rub against each other as they swing. I’ll be looking for you during the broadcast, Armando!

Is barefoot running good for me? (Peter Humphries, 33, East Bridgewater)
Invented by Africans as a result of not having shoes, the concept of running barefoot is not for everyone. Shoes protect more than your tendons and muscles and ligaments that take a pounding during such an undertaking as a marathon. Have you ever stubbed your toe on your bedpost? Think about the language you used when you did. And now imagine yourself running down the streets of Boston screaming those words with all those spectators watching you. I think you’ve got your answer.

I run with my ID and a watch. Is there anything else I need? (Jason, Canton, 30)
Yeah, pants. What’s the matter with you?! And if you are trying to establish a personal record, you should have one of those helmets equipped with cup holders to carry up to two cans of Sam Adams at one time, so you’re not constantly wasting valuable energy reaching for those little Dixie cups they pass out. Well, that’s all the time I have for now. I hope this helps. Join me next week when I’ll answer your questions on how to recover from injuries sustained from running a marathon.

Oh, and for those of you not running in the race, I will be tweeting during the race this year so be sure to follow me on Twitter @thewasif. I'll have to find a place to watch it, though, but I expect to give you up to the minute reports on the leaders, strategy, the overall scene, and anything else I can think of while in my living room drinking a Sam Adams.

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Excerpted from Red Sox Fans are From Mars, Yankees Fans are From Uranus (Triumph Books, 2010)

The Red Sox play the Yankees this weekend in the first of approximately 42 series throughout the baseball season. But in spite of the overabundance of head-to-head match-ups, the rivalry still garners much interest in defiance to the economic laws of supply and demand. This past March, for instance, at Legends Field in Tampa, Florida, tickets for a game between the two teams were selling for upwards of $300 ... for an exhibition game! And during this contest, as well as throughout the year, prideful boasting and verbal jabs will continue to overload the communication.

The animus has become synonymous (and there's nothing worth than synonymous animus) with contentious rivalries, though Dodgers fans are looking for a little honorable mention by beating up Giants fans. Years of fights, rhetoric, a couple of murders, many arrests, some apparel burning, and a few victory celebrations have done little to dull the dislike and attention placed on the relationship between fan bases. But many years ago, the two teams played without much fanfare. Tickets were only going for about a nickel. (Though in fairness, that may have been the equivalent of $300 today.) There was no rivalry, no animosity and the 180 miles that separated the two cities seemed so far away. Then, circumstances changed.

A New Hobby
So how did our respective cities turn us into who we are today? Well, to understand that, we must first remember that Boston was at one point, the hub of America, hence its nickname – Beantown. New York still needed to find itself; at the time, no one really cared to live on an island in the middle of nowhere. That would all change with a little rawhide, some wood, and a few stuffed canvas sacks.

By the end of the 1800s, a new pastime was taking hold – cow tipping. The fields of the Northeast were lush and the cows were vulnerable, so it was a perfect match. But since no leagues were set up, cow tipping was hard to gamble on, so locals kept their eyes open for any other activities. They soon found and became enamored with a game that had its roots in the English game of rounders and cricket. Early American versions of the sport took a little from column A and a little from column B and played it in New England, where it was called "the Massachusetts game."

It was Alexander Cartwright who grabbed onto the new hybrid. Then Abner Doubleday switched the name on the patent application to include his instead of Cartwright's, thus inserting himself into history books as the man who invented it. He deemed to call it baseball because it utilized bases and balls. (Other names considered, but ultimately rejected, include "batstrike," "cleatcup" and "moundplate.") Humorist Robert Benchley, commenting on the discrepancies between the two sports, put his support behind the new game when he said, "England and America should scrap cricket and baseball, and come up with a new game that they can both play. Like baseball, for example."

And so the British game of rounders had popped the pond – along with tons of Irish looking for a decent steak fry – and taken up shop here in America. Leagues were formed, including the very popular National League, or "senior circuit" as it's come to be known because everyone playing in it eats dinner at 4:00 p.m.

Boston (the Beaneaters, who were formerly the Red Caps, and would go on to become the Rustlers, the Doves, the Bees, and finally the Braves) and New York (the Giants, formerly the Gothams) had teams, but for some reason, there was no warring tone. No one sitting in the stands really cared enough to get worked into a frenzy over any silly songs sung in a mocking tone toward the other team during games.

Then, a new upstart league was founded, and again Boston became the gold standard. The team got off to a fantastic start winning the first World Series and five of the first fifteen. New York again was covetous and strove to outdo its elder brother.

A Change in the Air
Cities for the new American League teams were determined by the commissioner of the league, Ban Johnson. He selected, among them, Boston and Baltimore. Soon Baltimore's mayor lost a bet with New York's mayor over how many corrupt politicians he could place into office (New York’s mayor far exceeded the Baltimore mayor's estimation) and the Orioles were sent to New York, where they became the Highlanders because the team had "the quickening." (No, wait, that's a different movie.)

For a while, Boston remained in charge, the tops at everything. The two rivals seemed relatively content to coexist ... at first. Then New York closed the championship gap. The younger brother was very competitive and within two decades had turned the tables with a lot of player acquisitions from Boston and a little bit of moxie (which was considered a performance enhancing drug back in the day, but wasn’t banned by the league since it was available over the counter.)

The new pastime had a new king. New York, now named the Yankees, had begun to win and win often (if you call a miniscule 25 percent of the time "often"). As a result of that astounding success rate, their fans became arrogant and developed a disturbing feeling of entitlement. Couple that with the abrasive attitude inherent in New Yorkers and you've got the seeds for a cauldron of dislike.

Boston, on the other hand, became wanton. After a brief surge to begin the century, they hit a dry spell. Being unable to win a championship changed Bostonians from proud winners to paranoid wannabes, and because the Yankees’ run of dominance was kick-started by players from Boston, the "City by the Bay" (I mean, we are talking about the "Bay State," fer cryin’ out loud. And it ain’t because of Stockbridge. San Francisco pretty much stole the name from Boston.) harbored much ill will for New York. Fans slinked back to more than 7,000 Ivy League schools located within their borders and immersed themselves in their opinions. Most of those opinions, however, still had to do with the Yankees.

-- What are your thoughts on the differences between the two fan bases? Are they relatively the same? Have Red Sox fans tangibly usurped Yankees fans as the more obnoxious? The comment field is your chance to get some things off your chest. (And may I request you please refrain from setting fire to the comment field?)

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