The right supplements can help your heart, sharpen your immune system, and even improve your sex life. The wrong ones, however, can be ineffective or even harmful. "You run into problems because most men are 'prescribing' these things themselves," says Tod Cooperman, M.D., president of consumerlab.com, an independent tester of health and nutritional products. "Don't take supplements with abandon. They should be used carefully, because taking in too much of certain nutrients can cause problems."
We consulted with top doctors, reviewed the latest research, and waded through marketers' claims to bring you nine of the best supplements for men. We also looked for brands that delivered exactly what's on the label -- no sketchy ingredients. (You'll be horrified to find out The 7 Grossest Things in Your Food!)
And remember, we're not suggesting you take all of these -- only that you use this information to guide your choices. What's more, always consult your doctor -- many supplements can interact with other medications -- to fine-tune your strategy.Full Story >>