Burning off body fat can be accomplished by having a healthy diet and regularly participating in physical activities like weightlifting or cardiovascular exercises. Dieting is also a key part of the equation, and it means more than just cutting calories and eliminating foods. Eating the right foods is just as important. A great way to decrease body fat is by consuming foods that will speed up your metabolism, which can lead to an increase in calories burned.
Grapefruit is one of the greatest fruits one can eat because it has so many health benefits associated with it. Recent studies have linked high levels of Vitamin C in the bloodstream with lower levels of visceral fat around the stomach. Grapefruit, a great source for vitamin C, also has other antioxidants that helps the body to efficiently use insulin. This leads to keeping your blood sugar level under control and jump starting your body to burning more calories. Apples and pears are healthy alternatives to grapefruit. They are also high in Vitamin C and low in calories.
Green tea has become a popular ingredient for many weight loss supplements. The green tea extract has been shown to increase metabolism, burn calories and effectively aid in weight loss. Recent studies have reported that exercisers burn more calories when combining green tea with exercise than those who don't. This powerful drink is a must for those wanting to increase their metabolism and shed body fat. Coffee has similarities to green tea due to the caffeine and can be a healthy alternative as long as you don’t add too much sugar and cream.
Hot peppers like cayenne, jalapenos and habaneros, help to speed up the metabolism due to their powerful spicy ingredient Capsaicin. In addition to speeding up the metabolism, Capsaicin is also linked to numerous other potential health benefits like relieving muscle pain, improving poor appetite and improving circulation problems.
Garlic contains an ingredient known as allicin that helps to eliminate unhealthy fats within the body. Recent studies have also linked garlic to boosting the fat-burning process and lowering blood sugar levels. But it's typically recommended to add garlic to a meal and not consuming it solely.
Fish have a great reputation for being healthy and they are vital to anyone's diet. They are loaded in vitamins, minerals and Omega 3 fatty acids. They are low in fat and high in protein, and fish like wild salmon and tuna also have additional fat-burning benefits. These fishes help to breakdown the body's difficulties with absorbing insulin. They also help by triggering hormones that suppress appetite. Recent studies have found that wild salmon and tuna can alter levels of leptin, a hormone that directly affects your metabolism by telling the body whether to burn or store the calories.
Cinnamon was once one of the most valuable commodities on the planet. More valuable than gold or silver. It has a long list of reported health benefits from reducing blood sugar levels and inflammation to treating yeast infections and lowering cholesterol. Recent studies have reported that cinnamon is also an antioxidant and believed to help enhance the fat-burning process. It's recommended that cinnamon be added to meals and not consumed solely.
The most abundant beverage on the planet is water. There are dozens of proven health benefits from drinking enough water. A recent international study reported that water helps to boost the metabolism, which allows the body to burn more calories. Drinking ice cold water prompts the body to go into overdrive to heat up the water in your body, thus burning more calories. Drinking water also helps to fill you up, making you less hungry.